Description
Elevate your meal with this delightful Air Fryer Eggplant Recipe, a quick and healthy option that delivers on flavor and convenience. In just 20 minutes, you can enjoy crispy, golden eggplant rounds that are perfect as a side dish, appetizer, or even a standalone main course. This vegan-friendly recipe requires only six simple ingredients, making it an easy choice for busy weeknights or entertaining guests. The air fryer ensures a satisfying crunch without the need for excessive oil, allowing you to indulge guilt-free. Pair these flavorful eggplant slices with rice, toss them in a salad, or serve them with your favorite dipping sauce.
Ingredients
Scale
- 1 large eggplant
- 2 tbsp avocado oil
- 2 tbsp white sugar
- 2 tbsp low sodium soy sauce
- 2 tbsp minced garlic (about 3 cloves)
- 1 tbsp chili oil (optional)
Instructions
- Preheat the air fryer to 350 degrees Fahrenheit.
- Slice the eggplant into half-inch thick rounds and make slits in each round.
- In a shallow bowl, mix avocado oil, white sugar, soy sauce, minced garlic, and chili oil until well combined.
- Line the air fryer basket with parchment paper and arrange the eggplant slices in a single layer.
- Pour the sauce generously over each slice.
- Air fry for about 15 minutes; for extra crispiness, broil for an additional 2 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: About 3 slices (90g)
- Calories: 110
- Sugar: 4g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg