Description
Air Fryer Protein Bagels are a game-changer for those seeking a quick, nutritious, and satisfying meal option. Made with just three simple ingredients—cottage cheese, flour, and baking powder—these bagels pack a protein punch with approximately 10 grams of protein each. They are perfect for breakfast, lunch, or as a snack throughout the day. The versatility of this recipe allows you to customize the toppings to suit your taste preferences or dietary needs, including gluten-free alternatives. In just 25 minutes, you can enjoy warm, fluffy bagels that can be paired with cream cheese, avocado, or even made into a breakfast sandwich. Whip up these delightful treats in your air fryer for a delicious and healthy addition to your meal prep!
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: 1 egg
- Toppings such as everything seasoning
Instructions
- In a medium bowl, mix flour and baking powder; add cottage cheese and stir until it forms a chunky dough.
- Knead the dough on a floured surface for 1-2 minutes until semi-smooth.
- Divide into four sections; roll into logs and connect ends to form bagels.
- Brush with beaten egg (optional) and sprinkle toppings.
- Air fry at 300°F for 15-17 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (approximately 85g)
- Calories: 130
- Sugar: 2g
- Sodium: 170mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg