Description
Warm up with a nourishing bowl of Anti Inflammatory Turmeric Chicken Soup, an ideal dish for chilly evenings or when you’re feeling under the weather. This comforting soup combines tender chicken, vibrant vegetables, and aromatic spices like turmeric and garlic, creating a rich and satisfying flavor profile. Dairy-free and gluten-free, it’s perfect for meal prep or family dinners. Packed with immune-boosting ingredients, this one-pot wonder is not only delicious but also supports your health and wellness goals.
Ingredients
Scale
- 1 medium onion, diced
- 1 large leek, thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 6 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1¼ pounds boneless skinless chicken thighs or breasts
- 1 teaspoon turmeric
- Salt and pepper to taste
Instructions
- Heat olive oil in a large soup pot over medium heat. Sauté onions, leeks, carrots, celery, and salt for 14-16 minutes until softened.
- Add garlic, turmeric, and poultry seasoning; sauté for an additional 2-3 minutes until fragrant.
- Pour in chicken broth and coconut milk. Add raw chicken; ensure it's submerged. Simmer partially covered for 15-20 minutes until cooked through.
- Remove chicken to cool slightly before shredding it into bite-sized pieces.
- Return shredded chicken to the pot along with frozen peas (if using) and parsley; simmer for another 5 minutes.
- Season to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg