Description
Apple Crumble Chia Pudding is a delightful fusion of creamy chia pudding and crunchy apple crumble that captures the essence of fall. This nutritious dish features rich apple butter and warming spices, making it an ideal choice for breakfast, snacks, or dessert. Easy to prepare in advance, it’s perfect for those busy mornings or casual gatherings. With its wholesome ingredients packed with fiber and healthy fats, this recipe not only satisfies your sweet tooth but also provides a nourishing start to your day. Impress your family and friends with this deliciously healthy treat they’ll love!
Ingredients
Scale
- 1/3 cup unsweetened plain plant-based yogurt
- 3 tbsp apple butter
- 3 tbsp chia seeds
- 3 tbsp gluten-free rolled oats
- 2 apples (diced)
- 2 medjool dates
- 1 tsp cinnamon
Instructions
- Blend yogurt, apple butter, medjool date, vanilla extract, cinnamon, cardamom, salt, and soy milk until smooth.
- In a bowl, mix the blended mixture with chia seeds and let sit for 5 minutes. Whisk again to combine and refrigerate for at least an hour.
- For the crumble topping, pulse oats, walnuts (or pecans), and medjool dates in a mini food processor until crumbly.
- Sauté diced apples with maple syrup and cinnamon until tender.
- Layer chia pudding in jars with stewed apples and crumble topping before serving.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No cooking required; blending and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 320
- Sugar: 15g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg