Description
Experience the mouthwatering delight of Bang Bang Cauliflower, a perfect blend of spicy and sweet flavors that will tantalize your taste buds. This vegetarian appetizer is not only quick and easy to make but also offers a satisfying crunch with every bite. Coated in a crispy panko crust and tossed in a luscious homemade bang bang sauce, it’s an ideal choice for game days, parties, or a cozy night at home. In just 40 minutes, you can impress your guests or treat yourself to this flavorful dish that everyone will adore!
Ingredients
Scale
- 1 large cauliflower (cut into florets)
- ¾ cup milk (or plant-based alternative)
- ½ cup flour (gluten-free if needed)
- 2 cups panko breadcrumbs (gluten-free if needed)
- ½ cup mayonnaise
- ¼ cup honey
- 2 teaspoons sriracha
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- Spray oil
Instructions
- Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.
- In a large bowl, whisk together flour, milk, paprika, garlic powder, onion powder, and salt. Toss in cauliflower florets until well-coated.
- Dip each floret into panko breadcrumbs and arrange them on the baking sheet. Lightly spray with oil.
- Bake for 30-40 minutes or until golden brown and crispy.
- Meanwhile, mix mayonnaise, honey, sriracha, and rice vinegar to create the bang bang sauce.
- Once baked, toss the cauliflower in the sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg