Description
Black Bean Corn Avocado Salad is a refreshing and colorful dish that perfectly embodies the essence of summer. This nutritious salad combines black beans, sweet corn, and creamy avocado, all tossed in a zesty lime vinaigrette that elevates the flavors of fresh ingredients. Ready in just 10 minutes, it serves as an ideal side for barbecues, picnics, or a light lunch by itself. Bursting with nutrients and vibrant colors, this salad not only pleases the palate but also adds a healthy touch to any meal.
Ingredients
Scale
- 1/2 cup uncooked white rice
- 1 avocado (diced)
- 1 (14 oz) can black beans (drained & rinsed)
- 1 (12 oz) can corn (or fresh corn off the cob)
- 1–2 tablespoons red onion (chopped)
- 2 tablespoons fresh cilantro (chopped)
- Salt & pepper to taste
- 1/4 cup olive oil
- 2 tablespoons lime juice + zest of 1 lime
- 1 teaspoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
Instructions
- Cook the rice according to package instructions and cool.
- In a bowl, whisk together olive oil, lime juice and zest, honey, chili powder, and garlic powder.
- In a large salad bowl, combine cooled rice, diced avocado, black beans, corn, red onion, and cilantro.
- Pour dressing over the salad and toss gently to coat.
- Season with salt and pepper to taste; chill before serving or enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg