Name: Blackberry, Avocado and Arugula Salad
Prep time: 10 min
Cook time: PT-486269H39M13S
Cuisine: American
Ingredients: 5 cups arugula; 1 cup blackberries; 3/4 cup blueberries; 1 avocado, diced; 1 ½ cups cucumber, sliced thinly; 1/3 cup feta cheese; 1/3 cup toasted hazelnuts; 1/3 cup olive oil; 2 tbsp lime juice; 1 tbsp maple syrup; 2 tbsp chopped mint; Salt and pepper to taste

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This Blackberry, Avocado and Arugula Salad is a delightful blend of fresh flavors that can brighten up any meal. The combination of peppery arugula, sweet blackberries, creamy avocado, and crunchy hazelnuts makes this salad a perfect choice for summer picnics or light dinners. With its vibrant colors and refreshing taste, this salad is not only appealing but also packed with nutrients. Whether you serve it as a side dish or a light main course, this dish promises to impress your guests with its unique qualities.

Why You’ll Love This Recipe

Quick and Easy: This salad can be prepared in just 10 minutes, making it perfect for busy weeknights.
Fresh and Flavorful: The mix of ingredients creates a burst of flavors that are both refreshing and satisfying.
Nutritious: Packed with vitamins and healthy fats, this salad supports a balanced diet while being delicious.
Versatile Options: Perfect as a side dish for barbecues or as a light lunch on its own.
Eye-Catching Presentation: The vibrant colors make it an attractive addition to any table setting.

Tools and Preparation

To create the perfect Blackberry, Avocado and Arugula Salad, you’ll need some essential tools to facilitate smooth preparation.

Essential Tools and Equipment

Whisk
Mixing bowl
Cutting board
Knife
Serving platter

Importance of Each Tool

Whisk: Essential for emulsifying the vinaigrette, ensuring all ingredients blend well together.
Mixing bowl: Provides ample space to toss the salad without spilling ingredients.
Knife: A sharp knife ensures clean cuts for the avocado and cucumber for an appealing presentation.

Ingredients

This summery salad makes the most of fresh produce with an arugula base, fresh blackberries, blueberries, cucumber, avocado, hazelnuts, feta and a lime mint vinaigrette.

For the Salad Base:

5 cups arugula
1 cup blackberries
3/4 cup blueberries
1 avocado, diced
1 ½ cups cucumber, sliced thinly
1/3 cup feta cheese
1/3 cup toasted hazelnuts

For the Vinaigrette:

1/3 cup olive oil
2 tbsp freshly squeezed lime juice
1 tbsp maple syrup (or other liquid sweetener)
2 tbsp finely chopped fresh mint
3/4 tsp salt
Pepper

How to Make Blackberry, Avocado and Arugula Salad

Step 1: Prepare the Vinaigrette

In a mixing bowl, whisk together the olive oil, lime juice, maple syrup, chopped mint, salt, and pepper.
Taste the vinaigrette and adjust seasoning if necessary.

Step 2: Assemble the Salad

In a large serving platter or bowl, combine the arugula, blackberries, blueberries, cucumber slices, diced avocado, feta cheese, and toasted hazelnuts.
Drizzle the prepared vinaigrette over the salad ingredients.
Toss gently to combine all elements while ensuring not to bruise the berries or avocado.

Step 3: Serve Fresh

Enjoy your Blackberry, Avocado and Arugula Salad immediately for optimal freshness.

How to Serve Blackberry, Avocado and Arugula Salad

This refreshing Blackberry, Avocado and Arugula Salad is perfect for various occasions. Whether it’s a light lunch or a side dish at dinner, here are some serving suggestions to enhance your meal.

As a Light Lunch

Pair with whole grain bread for a filling yet healthy meal.
Add grilled chicken or shrimp on top for extra protein.

As a Side Dish

Serve alongside grilled meats like steak or chicken for a balanced plate.
Complement with a hearty soup, such as tomato basil, for a cozy dinner.

For a Picnic

Pack in mason jars for easy transport and individual servings.
Include some crackers or baguette slices on the side for crunch.

At a Dinner Party

Present in a large bowl with extra feta sprinkled on top for visual appeal.
Offer additional vinaigrette on the side for guests to add as desired.

How to Perfect Blackberry, Avocado and Arugula Salad

Achieving the ideal Blackberry, Avocado and Arugula Salad is all about balance and freshness. Here are some tips to elevate your salad game.

Choose ripe avocados: A perfectly ripe avocado adds creaminess that complements the salad’s texture.
Use fresh blackberries: Fresh berries provide natural sweetness and vibrant color; avoid mushy ones.
Toast hazelnuts: Toasting enhances their flavor and adds crunch; just keep an eye on them while they toast.
Adjust vinaigrette acidity: Balance lime juice and maple syrup to suit your taste preference; it can change the overall flavor.
Keep ingredients chilled: Chilled ingredients enhance freshness and ensure a crisp bite in every forkful.
Mix right before serving: Toss everything together just before serving to prevent wilting of arugula.

Best Side Dishes for Blackberry, Avocado and Arugula Salad

Pairing your Blackberry, Avocado and Arugula Salad with complementary side dishes can create a well-rounded meal. Here are some excellent options to consider.

Grilled Chicken Skewers: Juicy skewers marinated in herbs—perfect for protein lovers.
Quinoa Pilaf: A nutty quinoa mix adds hearty grains that pair well with the salad’s lightness.
Roasted Vegetable Medley: Colorful roasted veggies bring warmth to your table; they can be seasoned to match your main course.
Stuffed Bell Peppers: Filled with rice, beans, or meat, these peppers add substance and flavor contrast.
Mediterranean Couscous: Fluffy couscous mixed with olives and sun-dried tomatoes complements the salad beautifully.
Corn on the Cob: Sweet corn grilled or boiled offers a delightful crunch that pairs nicely with the salad’s textures.

Common Mistakes to Avoid

When making your Blackberry, Avocado and Arugula Salad, it’s easy to make a few common missteps. Here are some mistakes to avoid for the best results.

Using stale ingredients: Freshness is key. Always choose ripe blackberries and avocados for vibrant flavor and nutrition.
Skipping the vinaigrette: The dressing makes the salad. Don’t forget to whisk together all vinaigrette ingredients for maximum taste.
Overdressing the salad: Too much dressing can overwhelm flavors. Start with a little and add more as needed.
Neglecting seasoning: A pinch of salt can elevate your salad. Always taste your salad before serving and adjust seasoning accordingly.
Not serving immediately: This salad is best fresh. Serve it right after tossing to enjoy the crisp textures.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container to keep ingredients fresh.
Enjoy within 1-2 days for optimal flavor and texture.

Freezing Blackberry, Avocado and Arugula Salad

Avoid freezing: This salad does not freeze well due to the avocado and delicate greens, which can change texture.

Reheating Blackberry, Avocado and Arugula Salad

Oven: Not recommended; salads are best enjoyed fresh.
Microwave: Avoid microwaving as it will wilt the greens and ruin textures.
Stovetop: Again, not suitable; serve cold or at room temperature.

Frequently Asked Questions

Here are some common questions about the Blackberry, Avocado and Arugula Salad that may help you make this delicious dish.

Can I use other greens instead of arugula?

You can substitute spinach or kale if you prefer a different green. Just remember that each will give a unique flavor to your salad.

How do I customize the Blackberry, Avocado and Arugula Salad?

Feel free to add proteins like grilled chicken or chickpeas for extra nutrition. You can also swap out nuts or cheese based on preference.

Is this salad suitable for meal prep?

Yes! Just store the components separately until ready to eat. This prevents wilting and keeps everything fresh.

What dressings pair well with this salad?

While lime mint vinaigrette is perfect, you could also try balsamic vinaigrette or a honey mustard dressing for a different twist.

Final Thoughts

The Blackberry, Avocado and Arugula Salad offers a refreshing blend of flavors that celebrate summer produce. It’s versatile enough to suit any meal or occasion. Customize it with your favorite toppings or proteins for a personal touch!