Description
Experience a burst of flavor with this Blueberry Spinach Salad with Honey Balsamic Dressing. This vibrant salad showcases the delightful combination of fresh spinach, juicy blueberries, crunchy pecans, and creamy feta, all drizzled with a homemade honey balsamic dressing. Perfect for summer picnics, light lunches, or as a stunning side dish at any gathering, this salad is not only visually appealing but also packed with vitamins and antioxidants that nourish your body. Whipping it up takes just 10 minutes, making it an ideal choice for those seeking healthy yet delicious meal options.
Ingredients
Scale
- 3 cups fresh spinach
- 1/2 cup pecans, chopped
- 1/2 cup dried cranberries
- 1/2 cup feta cheese
- 1/2 cup fresh blueberries
- 1 tbsp olive oil
- 1 tbsp water
- 3 tbsp honey
- 2 tbsp balsamic vinegar
Instructions
- In a large salad bowl, toss together the spinach, pecans, dried cranberries, feta cheese, and blueberries until evenly mixed.
- In a mason jar, combine olive oil, water, honey, and balsamic vinegar. Seal tightly and shake vigorously until well blended.
- Serve immediately by pouring the dressing over the salad or keep it on the side for guests to dress their own portions.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 250
- Sugar: 20g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg