Description
Brown sugar pineapple chicken is a delightful dish that marries the sweetness of brown sugar with the tanginess of pineapple, creating a flavorful glaze that elevates tender chicken to new heights. This tropical-inspired recipe is versatile and easy to prepare, making it perfect for family dinners, barbecues, or meal prepping for the week ahead. With just a handful of ingredients and simple cooking methods, you can enjoy a mouthwatering meal that everyone will love. Whether grilled, baked, or slow-cooked, this dish guarantees juicy chicken infused with vibrant flavors.
Ingredients
Scale
- 4 boneless skinless chicken breasts or thighs
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1 cup pineapple chunks (fresh or canned)
- Salt and pepper to taste
Instructions
- Choose your cooking method: grill, bake, or slow cook.
- In a mixing bowl, whisk together brown sugar, soy sauce, garlic, ginger, olive oil, lime juice, salt, and pepper.
- Marinate the chicken in the mixture along with pineapple chunks for at least 30 minutes in the fridge.
- Cook according to your chosen method: grill for 6-8 minutes per side; bake at 375°F (190°C) for about 30 minutes; or slow cook on low for 4-5 hours.
- Serve garnished with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: Varies by method
- Category: Main
- Method: Grilling/Baking/Slow cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 294
- Sugar: 16g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 95mg