Description
Indulge in the creamy goodness of Butternut Squash Pasta Sauce, a vegan delight that is both nutritious and easy to prepare. This sauce combines roasted butternut squash and fresh tomatoes for a rich flavor and vibrant color that will impress any dinner guest. Perfect for cozy dinners or quick weeknight meals, this versatile sauce pairs beautifully with various pasta types or can serve as a flavorful dip. Elevate your dining experience with this wholesome, plant-based dish that not only satisfies but nourishes.
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
- 1/3 cup reserved pasta water
Instructions
- Preheat the oven to 450°F and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil and season with salt, pepper, and thyme; mix to coat.
- Roast in the oven for about 20 minutes until tender and caramelized.
- Meanwhile, cook the pasta according to package instructions in salted water.
- Reserve 1/3 cup pasta water before draining.
- Blend the roasted vegetables with reserved pasta water until smooth.
- Toss cooked pasta with the creamy sauce until evenly coated.
- Serve immediately with optional parmesan cheese or plant-based alternatives.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg