Description
Chicken Artichoke Skillet is a delicious one-pan meal that brings together tender chicken breast, savory artichokes, and a zesty lemon-garlic sauce. Perfect for weeknight dinners or special occasions, this recipe is quick to prepare and full of flavor. With its healthy ingredients and minimal cleanup, you’ll find yourself making it again and again. Whether served over rice or nestled on a bed of greens, this dish offers versatility that suits any palate.
Ingredients
Scale
- 1 1/2 lbs boneless skinless chicken breast
- Sea salt and freshly ground black pepper
- 1/4 cup gluten-free flour or Arrowroot powder
- 3 fresh garlic cloves, minced
- 1 cup chicken bone broth
- 2 Tbsps fresh lemon juice
- 1 jar (14 oz) quartered artichoke hearts, drained
- 1/2 cup pitted green olives, sliced
- Fresh oregano (or dried)
Instructions
- Prepare chicken by flattening if thick. Season with salt and pepper, then coat lightly in flour.
- Sear the coated chicken in a large skillet with melted butter until golden brown (about 3-4 minutes per side). Remove from the pan.
- In the same skillet, sauté minced garlic for about a minute. Whisk together chicken broth and flour; pour into the skillet with lemon juice to deglaze.
- Return chicken to the skillet along with artichokes, olives, and oregano. Simmer on low heat until the chicken is cooked through (internal temperature of 165°F).
- Serve hot, garnished with fresh lemon slices.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 490mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg