Description
Chili Lime Bean Salad is a vibrant, zesty dish that’s perfect for any occasion. This refreshing salad combines the bold flavors of lime, spices, and fresh vegetables, creating a delightful medley that’s both satisfying and nutritious. With its protein-packed chickpeas and black beans, it serves well as a light main course or a colorful side dish at barbecues and gatherings. Ready in just 10 minutes, this easy-to-make salad can be prepared ahead of time and tastes even better after chilling in the fridge. Whether you’re craving a quick lunch or looking to impress guests with a flavorful addition to your meal, this Chili Lime Bean Salad is sure to become a favorite.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup frozen fire roasted corn, thawed
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, finely diced
- 1 jalapeño, finely diced (optional)
- 1/4 cup cilantro, minced
- 1 avocado, cubed
- Juice of 2 limes
- 1 tbsp maple syrup
Instructions
- In a medium bowl, combine chickpeas, black beans, corn, cherry tomatoes, red onion, cilantro, and jalapeño if using.
- In a separate bowl, whisk together lime juice and maple syrup until blended.
- Pour the dressing over the bean mixture and toss gently to coat evenly.
- Chill in the refrigerator for at least one hour before serving.
- Just before serving, gently fold in the cubed avocado.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg