Description
Experience the vibrant flavors of this Chinese Zucchini Recipe, a delightful and nutritious dish that can be enjoyed either raw as a refreshing salad or quickly stir-fried for a warm treat. This versatile recipe is perfect for busy weeknights and can easily accommodate various dietary needs, making it an excellent option for anyone seeking a healthy meal. With its nutty tahini sauce and adjustable spice levels, this dish caters to all palates. Whether served as a side or topped with your favorite protein, this easy-to-make recipe will become a staple in your kitchen.
Ingredients
Scale
- 4 zucchinis (spiralized into zoodles)
- 2 garlic cloves (finely chopped)
- 2 tablespoons coconut aminos
- 2 tablespoons tahini
- 1 tablespoon sesame oil
- 2 teaspoons chili oil
- Honey or maple syrup (optional)
- Toasted sesame seeds and green onions for garnish
Instructions
- Spiralize the zucchinis into noodles and cut them to desired length.
- Toss zoodles with salt and place in a colander for 30 minutes to drain excess moisture.
- In a mixing bowl, combine garlic, coconut aminos, tahini, sesame oil, chili oil, and honey/maple syrup.
- Squeeze out remaining moisture from the zoodles and mix them with the sauce until well-coated.
- Serve garnished with toasted sesame seeds and green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Raw/Quick Stir-fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg