Description
Citrus Dijon Grilled Chicken (Marinade) is the ultimate solution for quick, flavorful meals that impress. This vibrant dish combines zesty citrus juices with the tang of Dijon mustard, transforming plain chicken breasts into a gourmet experience in just 15 minutes. Whether you’re grilling outdoors or cooking indoors, this easy marinade is perfect for busy weeknights or unexpected dinner guests. Each succulent bite offers a refreshing taste, making it an ideal choice for health-conscious eaters who don’t want to compromise on flavor. Serve it on a bed of greens, in wraps, or alongside seasonal vegetables for a versatile and delicious meal every time.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- Juice of 1 lime
- Juice of 1 lemon
- Juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (finely chopped)
- 1 teaspoon fresh oregano (finely chopped)
- ¼ teaspoon crushed red pepper flakes
Instructions
- In a mixing bowl, whisk together olive oil, Dijon mustard, lime juice, lemon juice, orange juice, salt, garlic powder, Italian seasoning, thyme, oregano, and red pepper flakes. Reserve 1/4 cup of the marinade.
- In a zip-close bag or bowl, combine chicken breasts with the marinade (excluding reserved portion). Toss to coat and refrigerate for at least 1 hour or overnight.
- Preheat grill to medium heat and oil the grates.
- Grill marinated chicken for about 5-7 minutes on each side while basting with reserved marinade until cooked through (internal temperature should reach 165°F).
- Allow to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 460mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg