Description
Cowboy Caviar Pasta Salad is a colorful, nutritious dish that elevates the beloved cowboy caviar dip into a satisfying pasta salad. This vibrant recipe is perfect for gatherings, picnics, or a healthy weeknight dinner. With its zesty dressing, fresh vegetables, and plant-based protein from beans and chickpea pasta, it’s sure to impress any crowd. Enjoy it as a hearty main or a delightful side—this versatile salad can easily be customized to fit various dietary preferences. Whip it up in just 30 minutes for an easy yet flavorful addition to your meal repertoire.
Ingredients
Scale
- 2 8 oz boxes chickpea pasta shells
- 1 can black beans (drained and rinsed)
- 1 can black-eyed peas (drained and rinsed)
- 1 can sweet corn (drained)
- 3 bell peppers (green, orange, red)
- 1/2 red onion
- 1 pint cherry tomatoes
- 1/4 cup chopped cilantro
- Dressing: Juice of 2-3 limes, 1/4 cup olive oil, 1/4 cup red wine vinegar, 1 tbsp maple syrup
- Toppings: 6 oz feta cheese (optional), salt to taste
Instructions
- Cook the chickpea pasta according to package instructions until al dente. Drain and cool.
- While pasta cools, chop the bell peppers, red onion, and tomatoes; rinse beans and corn.
- In a mixing bowl, whisk together lime juice, olive oil, red wine vinegar, and maple syrup.
- In a large bowl, combine cooled pasta with chopped veggies and beans. Pour dressing over the top and mix gently.
- Top with feta cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 5g
- Sodium: 330mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg