This Cozy Autumn Wild Rice Soup is a delightful blend of seasonal vegetables and hearty wild rice, perfect for warming you up on chilly days. Its creamy texture and zesty flavors make it a comforting dish for family dinners, holiday gatherings, or cozy nights in. This recipe highlights the essence of autumn with fresh produce while offering a vegan version that everyone will love.
Why You’ll Love This Recipe
- Comforting and Hearty: This soup is packed with nutritious ingredients, making it a filling meal that warms both the body and soul.
- Seasonal Flavors: The combination of sweet potatoes, kale, and mushrooms captures the essence of autumn with every spoonful.
- Easy to Prepare: With simple steps and minimal prep time, this cozy soup comes together quickly without sacrificing flavor.
- Versatile: Enjoy it as a main dish or a side. It pairs wonderfully with crusty bread or a fresh salad.
- Vegan-Friendly Option: With the choice of coconut milk, this recipe caters to plant-based diets while still being creamy and delicious.
Tools and Preparation
To make this delicious Cozy Autumn Wild Rice Soup, you’ll need some essential tools to help you along the way.
Essential Tools and Equipment
- Large pot or Dutch oven
- Cutting board
- Chef’s knife
- Wooden spoon
- Measuring cups and spoons
Importance of Each Tool
- Large pot or Dutch oven: Ideal for cooking soups; its size allows for even heat distribution.
- Chef’s knife: A sharp knife makes chopping vegetables quick and easy, ensuring uniform pieces for even cooking.
- Wooden spoon: Perfect for stirring without scratching your cookware, helping to mix your ingredients well.
Ingredients
This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth. The vegan version of the soup is listed here in this recipe or see options below for the cream sauce version.
Broth Base
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
Vegetables
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
Seasonings
- 1 1/2 tablespoon Old Bay seasoning
- fine sea salt and freshly-cracked black pepper
Creamy Component
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)
- 2 large handfuls of kale, roughly chopped with thick stems removed
How to Make Cozy Autumn Wild Rice Soup
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Chop the vegetables into even pieces to ensure they cook uniformly.
Step 2: Sauté the Vegetables
In a large pot or Dutch oven:
1. Heat a drizzle of oil over medium heat.
2. Add the onion, garlic, carrots, and celery.
3. Sauté until fragrant and softened, about 5 minutes.
Step 3: Add Rice and Stock
- Stir in the uncooked wild rice, then pour in the vegetable stock.
- Add the bay leaf, followed by the Old Bay seasoning. Mix well.
Step 4: Cook Until Tender
Bring the mixture to a boil:
1. Reduce heat to low once boiling.
2. Cover and let simmer for about 30 minutes until rice is nearly tender.
Step 5: Incorporate Remaining Ingredients
Add:
– The chopped sweet potato, sliced mushrooms, and chopped kale.
– Pour in the unsweetened coconut milk.
Step 6: Final Simmer
Continue cooking:
1. Allow everything to simmer together for an additional 15 minutes until all vegetables are tender.
2. Season with fine sea salt and freshly cracked black pepper to taste.
Your cozy autumn wild rice soup is ready! Serve warm in bowls with your favorite bread on the side for a complete meal. Enjoy!
How to Serve Cozy Autumn Wild Rice Soup
Serving your Cozy Autumn Wild Rice Soup can elevate the dining experience. Here are some delightful ways to enjoy this comforting dish.
With Fresh Bread
- Artisan Breads: Pair with a crusty sourdough or whole grain bread for dipping.
- Garlic Bread: A warm, buttery garlic bread adds a savory touch that complements the soup’s flavors.
Topped with Greens
- Fresh Herbs: Sprinkle chopped parsley or cilantro on top for a burst of freshness.
- Croutons: Add crunchy croutons for texture and a fun contrast to the creamy broth.
As a Meal Base
- Serve Over Rice: For a heartier meal, serve the soup over cooked rice or quinoa.
- With a Salad: A light side salad balances the richness of the soup, enhancing your meal.
In a Bread Bowl
- Bread Bowls: Serve your soup in edible bread bowls for a fun and interactive dining experience.
How to Perfect Cozy Autumn Wild Rice Soup
To make your Cozy Autumn Wild Rice Soup even better, consider these helpful tips.
- Use Fresh Veggies: Fresh seasonal produce enhances flavor and nutrients.
- Soak Wild Rice: Soaking wild rice overnight can help it cook more evenly and absorb flavors.
- Adjust Seasoning: Taste as you go! Add salt, pepper, or extra Old Bay seasoning to suit your palate.
- Blend for Creaminess: For a creamier texture, blend part of the soup before serving. This creates a nice contrast with the chunky veggies.
- Store Properly: Store leftovers in airtight containers to maintain freshness and flavor for up to three days.
Best Side Dishes for Cozy Autumn Wild Rice Soup
Pairing side dishes with your Cozy Autumn Wild Rice Soup can enhance your meal. Here are some great options:
- Garlic Roasted Brussels Sprouts: Crispy sprouts roasted with garlic make a tasty addition.
- Simple Green Salad: A refreshing mix of greens with lemon vinaigrette brightens the meal.
- Cheesy Cornbread Muffins: These fluffy muffins add sweetness and warmth that complements the soup.
- Roasted Sweet Potatoes: Their natural sweetness pairs well with the earthy flavors of the soup.
- Caesar Salad: The creamy dressing and crunchy croutons provide a wonderful contrast.
- Stuffed Peppers: Filled with grains and cheese, they create a hearty side that echoes the soup’s texture.
Common Mistakes to Avoid
When making Cozy Autumn Wild Rice Soup, it’s easy to make a few common mistakes. Here are some to watch out for:
- Skipping the sauté step: Sautéing your vegetables enhances their flavors. Always take a few minutes to sauté before adding broth.
- Not rinsing wild rice: Rinsing removes excess starch and helps prevent the soup from becoming too thick. Always rinse your wild rice before cooking.
- Ignoring seasoning: Seasoning is key for flavor. Don’t forget to taste and adjust with salt, pepper, or more Old Bay seasoning as needed.
- Overcooking kale: Kale should be added towards the end of cooking. This keeps it vibrant and prevents it from becoming mushy.
- Using low-quality stock: The stock can make or break your soup. Choose a high-quality vegetable or chicken stock for the best taste.
Refrigerator Storage
- Store in an airtight container.
- The soup will last in the fridge for up to 5 days.
Freezing Cozy Autumn Wild Rice Soup
- Freeze in a freezer-safe container.
- It can be stored for up to 3 months.
Reheating Cozy Autumn Wild Rice Soup
- Oven: Preheat to 350°F (175°C), place in an oven-safe dish, cover, and heat for about 20-30 minutes.
- Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through until hot.
- Stovetop: Reheat over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about Cozy Autumn Wild Rice Soup:
Can I make Cozy Autumn Wild Rice Soup vegan?
Yes! This recipe is already vegan-friendly when using vegetable stock and coconut milk.
What can I substitute for wild rice?
You can use brown rice or even quinoa, but note that cooking times may vary.
How do I customize Cozy Autumn Wild Rice Soup?
Feel free to add other seasonal vegetables like butternut squash or replace kale with spinach for a different flavor profile.
Is this soup gluten-free?
Yes! All ingredients listed are gluten-free, making it suitable for those with gluten sensitivities.
Final Thoughts
Cozy Autumn Wild Rice Soup is not just delicious; it’s also versatile and comforting. You can easily customize it with your favorite seasonal veggies or adjust the seasonings to suit your taste. Give this recipe a try, and enjoy a warm bowl of goodness this autumn!

Cozy Autumn Wild Rice Soup
- Total Time: 1 hour
- Yield: Serves approximately 6 servings 1x
Description
Warm up this autumn with our Cozy Autumn Wild Rice Soup, a delightful blend of seasonal vegetables and hearty wild rice. This creamy, vegan-friendly dish is perfect for chilly days and makes a comforting addition to family dinners and holiday gatherings. With every spoonful, enjoy the rich flavors of sweet potatoes, kale, and mushrooms that embody the essence of fall. Easy to prepare and versatile enough to serve as a main dish or a side, this cozy soup pairs wonderfully with crusty bread or a fresh salad.
Ingredients
- 6 cups vegetable stock
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms
- 4 cloves garlic
- 2 medium carrots
- 2 ribs celery
- 1 large sweet potato
- 1 small white onion
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- fine sea salt and freshly-cracked black pepper
- 1 (14-ounce) can unsweetened coconut milk
- 2 large handfuls of kale
Instructions
- Prepare your ingredients by chopping vegetables into even pieces.
- In a large pot, heat oil over medium heat. Sauté onion, garlic, carrots, and celery until softened (about 5 minutes).
- Add uncooked wild rice and vegetable stock along with a bay leaf and Old Bay seasoning; mix well.
- Bring to a boil then reduce heat to low; cover and let simmer for about 30 minutes.
- Stir in sweet potato, mushrooms, and kale followed by coconut milk; simmer for an additional 15 minutes until vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
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