Description
Indulge in the comforting warmth of Creamy Cauliflower White Bean Soup, a healthful and delicious option for any occasion. This rich and creamy soup is made without dairy, utilizing blended white beans to create a velvety texture. Packed with nutritious vegetables like cauliflower, carrots, and celery, each spoonful delivers a burst of flavor that nourishes both body and soul. Ideal for cozy nights in or as a quick lunch, this versatile dish can easily be made vegan and is perfect for meal prep. Top it with roasted cauliflower croutons for added crunch, and serve with crusty bread for a complete meal experience.
Ingredients
Scale
- 1 large head cauliflower (about 6 cups)
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 celery stalks, chopped
- 1 carrot, grated
- 2 cloves garlic, smashed
- 1 (14.5 oz) can white beans (cannellini)
- 1 quart reduced-sodium vegetable broth
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
Instructions
- Chop the cauliflower into florets.
- In a medium pot, heat olive oil over medium heat. Sauté onion, celery, and carrot for about 5 minutes until softened.
- Add cauliflower florets and garlic; stir to coat.
- Incorporate white beans, vegetable broth, thyme leaves, and Parmesan cheese; bring to a simmer.
- Reduce heat to low and cook for about 15-18 minutes until cauliflower is tender.
- Season with salt and pepper according to taste.
- Use an immersion blender to purée the soup until smooth or blend in batches after cooling slightly.
- Serve hot topped with roasted cauliflower croutons.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 2mg