Description

Discover the ultimate Creamy High Protein Pasta Salad, a vibrant and filling dish that’s perfect for meal prep! This delightful salad combines protein-rich chickpea rotini with a medley of fresh vegetables and a tangy dressing, making it an ideal option for lunch, dinner, or potlucks. Packed with flavor and nutrition, this salad will keep you satisfied longer without compromising taste. Its colorful ingredients not only boost the visual appeal but also enhance the overall health benefits. Enjoy this quick and easy recipe that can be customized to suit your preferences!

Ingredients

Scale

8 oz chickpea rotini pasta
1/2 red bell pepper, diced
1/2 English cucumber, diced
1.5 cups broccoli florets, finely chopped
1 cup cherry tomatoes, diced
1/4 cup red onion, diced
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1.5 oz crumbled fat-free feta cheese
2.25 oz can sliced black olives
Salt and pepper to your preference
1/4 cup extra virgin olive oil
4 tablespoons red wine vinegar
1 tablespoon dijon mustard
1 garlic clove, finely minced

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Instructions

Cook the chickpea rotini in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
While pasta cooks, dice the red bell pepper, cucumber, broccoli, cherry tomatoes, and red onion. Chop parsley and basil.
In a mixing bowl, whisk together olive oil, red wine vinegar, dijon mustard, minced garlic, salt, and pepper to make the dressing.
In a large bowl, combine cooked pasta with vegetables. Pour dressing over salad and mix until coated. Gently fold in feta cheese and black olives.
Chill in the refrigerator for at least 15 minutes before serving to enhance flavors.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (200g)
Calories: 350
Sugar: 3g
Sodium: 420mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 10g
Protein: 15g
Cholesterol: 5mg