Description
Creamy Tomato White Bean Stew is a delightful, comforting dish perfect for any meal. This quick and easy, plant-based recipe highlights the rich flavors of cherry tomatoes and protein-packed white beans, making it a nutritious choice for lunch or dinner. In just 25 minutes, you can enjoy a creamy, soul-warming stew that is both satisfying and delicious. Whether served over rice or enjoyed on its own, this stew promises to become a favorite in your home.
Ingredients
Scale
- 1 small yellow onion
- 8 oz. cherry tomatoes
- 4 garlic cloves
- 1/4 cup sun-dried tomatoes
- 1 tablespoon tomato paste
- 1 (15 oz) can cannellini beans
- 1 1/4 cup vegetable broth
- 2 cups baby greens
- 1/4 cup vegan cream cheese
- Fresh basil for garnish
Instructions
- Sauté sliced onion in oil for about 3 minutes, then add halved cherry tomatoes and cook until softened.
- Stir in minced garlic, sun-dried tomatoes, and tomato paste; cook for an additional minute.
- Whisk arrowroot starch with a splash of broth, then stir back into the saucepan.
- Add rinsed cannellini beans and simmer on low heat for about 5 minutes.
- Stir in vegan cream cheese until melted; add baby greens and cook until wilted.
- Finish with lemon juice, salt, and pepper to taste. Serve garnished with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg