Description
Crispy Greek Chicken Tenders are a delightful addition to any meal, perfect for family dinners, game-day snacks, or meal prep. These tenders are marinated in zesty Greek yogurt and spices, delivering an explosion of flavor while keeping the chicken juicy. Coated with crunchy panko breadcrumbs and baked to perfection, they offer a healthier alternative to traditional fried options. Serve them on their own, in wraps, or alongside fresh salads; they are versatile and satisfying. Quick and easy to make, these chicken tenders will impress your guests and keep your family coming back for more.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
Instructions
- Marinate chicken tenders in a mixture of Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, pepper, thyme, and paprika for at least 1 hour.
- Preheat the oven to 400°F (200°C).
- Combine panko breadcrumbs and Parmesan cheese in a shallow dish.
- Coat each marinated tender with the breadcrumb mixture.
- Place on a baking sheet lined with parchment paper and bake for 20-25 minutes until crispy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 3 chicken tenders (150g)
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg