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Home » Recipe Index » Cucumber and carrot salad

Cucumber and carrot salad

July 12, 2025 by AleenaSalad

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Cucumber and carrot salad is a refreshing dish that brings vibrant flavors and textures to your table. This Asian-inspired salad combines crisp cucumbers and sweet carrots, making it an ideal side for any meal or a light snack. Its simplicity, quick preparation time, and unique dressing will make it a favorite for spring gatherings, picnics, or as a healthy addition to your weeknight dinners.

Why You’ll Love This Recipe

  • Quick to Prepare: With just 10 minutes of prep time, you can whip up this flavorful salad in no time.
  • Bursting with Flavor: The combination of tangy vinegar, sweet honey, and crunchy sesame seeds creates an irresistible taste.
  • Versatile Dish: Perfect as a side for grilled meats or as a light lunch on its own.
  • Healthy Ingredients: Packed with fresh vegetables, this salad is low in calories yet full of nutrients.
  • Customizable: Feel free to add your favorite herbs or spices to make this salad your own.

Tools and Preparation

To make the Cucumber and carrot salad efficiently, you’ll need a few essential tools in your kitchen.

Essential Tools and Equipment

  • Mixing bowls
  • Cutting board
  • Sharp knife
  • Measuring spoons

Importance of Each Tool

  • Mixing bowls: Essential for combining ingredients without spilling.
  • Sharp knife: Ensures clean cuts for vegetables, enhancing presentation and texture.

Ingredients

A flavorful exotic Asian cucumber and carrot salad that’s so easy and perfect for springtime.

Dressing Ingredients

  • 1 tbsp rice vinegar
  • 1 tbsp apple cider vinegar
  • 2 tsp low sodium soy sauce
  • 1 tbsp sugar
  • 1 tbsp honey
  • 1 1/2 tbsp sesame seeds
  • 1/16 tsp ginger
  • 1/2-1 tsp crushed red peppers (optional)
  • Salt and pepper (for taste)

Salad Ingredients

  • 1/4 cup finely chopped parsley (or use cilantro)
  • 2 tsp garlic (finely minced)
  • 1/4 cup green onions (sliced)
  • 1 1/2 cup pre-shredded carrots
  • 1 English cucumber (sliced into thin rounds)
  • 2 tsp sesame oil

How to Make Cucumber and Carrot Salad

Step 1: Prepare the Dressing

In a small bowl, combine the following ingredients:
1. Add soy sauce, rice vinegar, apple cider vinegar, sugar, honey, sesame oil, sesame seeds, and optional crushed red peppers.
2. Season with salt and pepper. Mix well until sugar dissolves.

Step 2: Combine the Vegetables

In a large bowl:
1. Add the sliced cucumbers, shredded carrots, chopped parsley or cilantro, sliced green onions, and minced garlic.
2. Drizzle with some additional sesame oil over the vegetables.
3. Toss gently to coat everything evenly.

Step 3: Dress the Salad

Pour the prepared dressing over the vegetable mix:
1. Toss well to ensure all ingredients are coated with the dressing.
2. Taste your salad; adjust seasoning with more salt or pepper if needed.
3. For garnish, sprinkle extra sesame seeds or sliced green onions on top before serving.

Enjoy your vibrant Cucumber and carrot salad as a refreshing accompaniment to any meal!

How to Serve Cucumber and carrot salad

Cucumber and carrot salad is a versatile dish that can be enjoyed in various ways. Here are some creative serving suggestions to enhance your dining experience.

As a Standalone Dish

  • This salad can be enjoyed on its own as a refreshing snack or light meal, especially during warm weather.

With Grilled Proteins

  • Pair this salad with grilled chicken, shrimp, or tofu for a balanced meal rich in flavor and nutrients.

On a Bed of Greens

  • Serve the salad over a bed of mixed greens or spinach for added texture and nutrition.

In Lettuce Wraps

  • Use large lettuce leaves to create wraps filled with cucumber and carrot salad. This makes for a fun, hand-held meal.

As a Side Dish

  • Cucumber and carrot salad complements many main dishes, adding a crunchy texture and tangy flavor.

With Rice Dishes

  • Serve alongside rice dishes like fried rice or steamed jasmine rice to balance flavors and textures.
Cucumber this …

How to Perfect Cucumber and carrot salad

To make your cucumber and carrot salad even better, consider these helpful tips:

  • Use fresh vegetables: Fresh cucumbers and carrots enhance the crunchiness of the salad.
  • Chill before serving: Let the salad sit in the fridge for about 30 minutes. This allows flavors to blend beautifully.
  • Adjust sweetness: Taste the dressing before adding it all. You can increase or decrease the sugar or honey according to your preference.
  • Add more herbs: Fresh herbs like cilantro or mint can add an extra layer of flavor to your salad.
  • Experiment with toppings: Try adding nuts or seeds such as peanuts or sunflower seeds for added crunch.
  • Make it ahead of time: Prepare the salad earlier in the day and let it marinate for improved taste.

Best Side Dishes for Cucumber and carrot salad

Cucumber and carrot salad pairs well with numerous side dishes that enhance its flavors. Here are some top choices:

  1. Spring Rolls: These light appetizers filled with fresh vegetables complement the crispness of the salad.
  2. Steamed Dumplings: Their savory filling contrasts nicely with the refreshing taste of cucumber and carrot.
  3. Teriyaki Chicken: The sweet sauce pairs perfectly with the tangy notes from the salad.
  4. Fried Rice: A classic Asian dish that brings heartiness to the meal alongside your refreshing salad.
  5. Miso Soup: Start your meal with this warm soup that adds an umami depth to your dining experience.
  6. Grilled Vegetables: Charred veggies provide smoky flavors that balance well with the freshness of the salad.
  7. Sushi Rolls: Enjoying sushi as a side brings an exciting variation in textures alongside your refreshing dish.
  8. Noodle Salad: A cold noodle dish can round out your meal while maintaining that light summer feel.

Common Mistakes to Avoid

Making a cucumber and carrot salad can be simple, but there are common mistakes that might ruin your dish. Here are some to watch out for:

  • Skipping the dressing: A good salad needs a flavorful dressing. Don’t forget to mix the ingredients well before adding them to the vegetables.
  • Not using fresh ingredients: Fresh cucumbers and carrots make a huge difference. Always choose crisp, vibrant produce for the best flavor.
  • Overdressing the salad: Too much dressing can make your salad soggy. Start with a little and add more as needed.
  • Ignoring seasoning: Salt and pepper enhance flavors. Be sure to season your salad to taste for maximum enjoyment.
  • Using dull knives: A sharp knife makes slicing easier and keeps the vegetables looking appealing. Invest in a good knife for prep work.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover cucumber and carrot salad in an airtight container.
  • It will last for up to 3 days in the refrigerator.
  • Keep the dressing separate if possible to maintain freshness.

Freezing Cucumber and carrot salad

  • Freezing is not recommended due to the high water content of cucumbers.
  • If you must freeze, consider only freezing shredded carrots.

Reheating Cucumber and carrot salad

  • Oven: Not applicable for this salad; it’s best served cold or at room temperature.
  • Microwave: Avoid reheating in the microwave, as it may wilt the fresh vegetables.
  • Stovetop: This dish is meant to be enjoyed fresh, so skip reheating altogether.

Frequently Asked Questions

Here are answers to some common questions about cucumber and carrot salad.

What can I add to my cucumber and carrot salad?

You can customize your cucumber and carrot salad by adding ingredients like bell peppers, radishes, or even nuts for crunch.

How do I make cucumber and carrot salad vegan?

To make this cucumber and carrot salad vegan, simply replace honey with maple syrup or agave nectar.

Can I use other types of cucumbers?

Yes! You can use any type of cucumber, but English cucumbers are preferred for their mild flavor and fewer seeds.

How long does cucumber and carrot salad last?

When stored properly in the refrigerator, this cucumber and carrot salad lasts up to 3 days.

What is the best way to serve cucumber and carrot salad?

Serve it chilled as a refreshing side dish at picnics or barbecues. It pairs well with grilled meats or rice dishes.

Final Thoughts

This cucumber and carrot salad is not only easy to prepare but also full of refreshing flavors that are perfect for spring. Its versatility allows for various customizations such as adding different herbs or proteins. Give it a try today!

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Cucumber and carrot salad

Cucumber and Carrot Salad


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  • Author: Aleena
  • Total Time: 0 hours
  • Yield: Serves 4
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Description

Cucumber and carrot salad is a delightful, vibrant dish that combines the freshness of crisp cucumbers with the sweetness of shredded carrots. This Asian-inspired salad is not only a feast for the eyes but also a burst of flavor, thanks to its tangy dressing made with rice vinegar, soy sauce, and honey. Perfect as a side for grilled meats or enjoyed on its own as a healthy snack, this salad brings brightness to any meal. With its quick prep time and customizable ingredients, it’s an ideal addition to your spring gatherings or weeknight dinners.


Ingredients

Scale
  • 1 English cucumber (sliced)
  • 1 1/2 cups pre-shredded carrots
  • 1/4 cup finely chopped parsley or cilantro
  • 1/4 cup green onions (sliced)
  • 1 tbsp rice vinegar
  • 1 tbsp apple cider vinegar
  • 2 tsp low sodium soy sauce
  • 1 tbsp sugar
  • 1 tbsp honey
  • 1 1/2 tbsp sesame seeds
  • 1/16 tsp ginger
  • 1/2–1 tsp crushed red peppers (optional)
  • Salt and pepper (for taste)
  • 2 tsp garlic (finely minced)
  • 2 tsp sesame oil

Instructions

  1. In a small bowl, mix rice vinegar, apple cider vinegar, soy sauce, sugar, honey, sesame oil, sesame seeds, and optional crushed red peppers. Season with salt and pepper.
  2. In a large bowl, combine sliced cucumbers, shredded carrots, chopped parsley/cilantro, sliced green onions, and minced garlic. Drizzle with additional sesame oil and toss gently.
  3. Pour the dressing over the vegetable mixture and toss until well coated. Adjust seasoning if needed and garnish with extra sesame seeds or green onions before serving.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 80
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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