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Home » Recipe Index » Cucumber Carrot Salad

Cucumber Carrot Salad

November 25, 2025 by AleenaSalad

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When it comes to salads, there’s something refreshing about the crispness of cucumbers and the vibrant crunch of carrots. If you’re looking for a quick, nutritious, and delicious salad, this Cucumber Carrot Salad is the perfect choice. Packed with fresh ingredients, a touch of spice, and a balanced dressing, this salad is not only a feast for the taste buds but also a powerhouse of nutrients. Perfect for picnics, dinner parties, or meal prep, its bright flavors and easy preparation make it a standout dish.

Why You’ll Love This Recipe

  • Quick and Easy: This Cucumber Carrot Salad takes just 15 minutes to prepare, making it a perfect option for busy weeknights.
  • Nutritious: Loaded with vitamins and minerals from fresh vegetables, this salad supports your health goals while being delicious.
  • Versatile Flavor: The combination of gochugaru and soy sauce adds an exciting twist that sets this salad apart from traditional recipes.
  • Vegan-Friendly: This salad is entirely plant-based, catering to various dietary needs without sacrificing flavor.
  • Great for Any Occasion: Whether it’s a casual lunch or an elegant dinner party, this salad fits seamlessly into any menu.

Tools and Preparation

Preparing your Cucumber Carrot Salad is simple with the right tools on hand. Here’s what you’ll need to get started.

Essential Tools and Equipment

  • Sharp knife
  • Julienne peeler (optional)
  • Large mixing bowl
  • Small bowl for dressing
  • Whisk or fork

Importance of Each Tool

  • Sharp knife: A sharp knife helps you julienne the vegetables quickly and safely for even pieces.
  • Julienne peeler: This tool makes cutting vegetables into thin strips easier and faster, saving you time in preparation.
  • Large mixing bowl: A spacious bowl allows you to toss the ingredients thoroughly without spilling.
  • Small bowl for dressing: Mixing the dressing in a separate bowl ensures all ingredients blend well before adding to the salad.

Ingredients

Here are the fresh ingredients you’ll need to make your Cucumber Carrot Salad:

  • 1 large cucumber
  • 2 large carrots
  • 1 tbsp sesame seeds
  • 1 clove garlic (minced)
  • 2 tbsp fresh parsley (chopped)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp gochugaru (Korean red chili flakes)
  • 1 tsp soy sauce
  • ½ tsp sugar (you can substitute with maple syrup or agave)

How to Make Cucumber Carrot Salad

Step 1: Prepare the Vegetables

  1. Wash and dry the cucumber and carrots thoroughly.
  2. Using a sharp knife or julienne peeler, julienne both vegetables into thin strips.
  3. Place them in a large mixing bowl.

Step 2: Make the Dressing

  1. In a small bowl, whisk together:
  2. 1 tbsp olive oil
  3. 1 tbsp lemon juice
  4. 1 tsp gochugaru
  5. 1 tsp soy sauce
  6. ½ tsp sugar
  7. Stir well until all ingredients are fully combined.

Step 3: Combine Ingredients

  1. Pour the dressing over the julienned cucumbers and carrots in the large mixing bowl.
  2. Add in the minced garlic and chopped parsley.
  3. Toss everything together until the vegetables are evenly coated with the dressing.

Step 4: Finish and Serve

  1. Sprinkle sesame seeds over the top of your salad.
  2. Give it one final toss to ensure an even distribution of flavors.
  3. Serve immediately for a fresh crunch or let it sit for 10-15 minutes to allow flavors to meld.

Enjoy your refreshing Cucumber Carrot Salad as a side dish or light meal!

How to Serve Cucumber Carrot Salad

Cucumber Carrot Salad is incredibly versatile and can be served in numerous ways to complement any meal. Whether you want a refreshing side dish or a light main course, this salad fits the bill perfectly.

As a Side Dish

  • Grilled Chicken – This salad pairs beautifully with grilled chicken for a light and healthy meal.
  • Rice Dishes – Serve it alongside rice dishes like fried rice or sushi for a crunchy contrast.
  • Fish Tacos – Use it as a topping for fish tacos to add freshness and crunch.

In a Wrap

  • Lettuce Wraps – Roll the salad in lettuce leaves for a low-carb option that’s easy to eat on the go.
  • Pita Sandwiches – Fill pita bread with the cucumber carrot mixture for a quick lunch.

As a Snack

  • Veggie Platter – Serve it on a veggie platter with other dips for an entertaining snack option.
  • Tortilla Chips – Scoop the salad with tortilla chips for a tasty treat during movie night.
Cucumber this …

How to Perfect Cucumber Carrot Salad

To enhance your Cucumber Carrot Salad, consider these simple tips that will elevate its flavor and texture.

  • Bold flavors – Add more garlic or spice if you prefer a stronger taste to excite your palate.
  • Fresh herbs – Incorporate fresh mint or cilantro along with parsley to introduce new dimensions of flavor.
  • Chill before serving – Refrigerate the salad for about 10 minutes before serving; this enhances the crispness of the veggies.
  • Add protein – Toss in some chickpeas or edamame for added protein, making it more filling and nutritious.

Best Side Dishes for Cucumber Carrot Salad

Cucumber Carrot Salad works well with various side dishes, making it an excellent addition to any meal. Here are some great options:

  1. Grilled Salmon – A flaky salmon fillet complements the fresh crunch of the salad beautifully.
  2. Quinoa Pilaf – This nutty side dish adds heartiness and pairs well with the vibrant flavors of the salad.
  3. Stir-Fried Vegetables – A colorful mix of stir-fried vegetables can add warmth and richness to your plate.
  4. Egg Rolls – Crispy egg rolls provide delightful texture contrast alongside this refreshing salad.
  5. Noodle Soup – A bowl of hot noodle soup can balance out the coolness of the cucumber carrot mix perfectly.
  6. Roasted Potatoes – Seasoned roasted potatoes introduce savory notes that work well together with fresh salads.

Common Mistakes to Avoid

When making a Cucumber Carrot Salad, it’s easy to overlook a few key details that can affect the taste and texture.

  • Skipping the washing step: Always wash your vegetables thoroughly to remove dirt and pesticides. This ensures a cleaner, fresher salad.
  • Not julienning evenly: Cutting cucumbers and carrots into uneven sizes affects the texture. Use a sharp knife or a julienne peeler for uniform strips.
  • Ignoring the dressing balance: Using too much or too little dressing can overpower or underwhelm the dish. Start with less and add gradually to achieve your desired flavor.
  • Serving immediately without marinating: While fresh salads are great, letting it sit for 10-15 minutes enhances flavors. Don’t rush this step for better taste.
  • Overlooking garnishes: Garnishes like sesame seeds add texture and visual appeal. Always sprinkle them right before serving for the best experience.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover salad in an airtight container.
  • It lasts up to 3 days in the refrigerator.
  • Keep the dressing separate if possible to maintain freshness.

Freezing Cucumber Carrot Salad

  • Freezing is not recommended as cucumbers become mushy upon thawing.
  • If you must freeze, store only the carrots after blanching them briefly.

Reheating Cucumber Carrot Salad

  • Oven: Preheat oven to 350°F (175°C). Place salad in an oven-safe dish, cover with foil, and heat for about 10 minutes.
  • Microwave: Place in a microwave-safe bowl, cover loosely, and heat for 1-2 minutes on medium power. Stir halfway through.
  • Stovetop: Heat in a pan over medium-low heat for about 5 minutes. Stir occasionally to prevent burning.

Frequently Asked Questions

Here are some common questions readers have about making Cucumber Carrot Salad.

Can I make Cucumber Carrot Salad ahead of time?

Yes, you can prepare it a few hours in advance. Just keep the dressing separate until you’re ready to serve to maintain crunchiness.

What other ingredients can I add to Cucumber Carrot Salad?

Feel free to add ingredients like bell peppers, radishes, or even avocado for added flavor and nutrition.

Is Cucumber Carrot Salad vegan?

Absolutely! This recipe is completely vegan-friendly using plant-based ingredients.

How do I customize my Cucumber Carrot Salad?

You can adjust the spices or add nuts/seeds according to your preference. Experiment with different dressings too!

What dishes pair well with Cucumber Carrot Salad?

This salad complements grilled meats, stir-fries, or can be served as part of a larger Asian-inspired meal.

Final Thoughts

The Cucumber Carrot Salad is not just refreshing; it’s versatile enough for any meal or occasion. Customize it by adding your favorite vegetables or proteins to make it uniquely yours. Whether as a side dish or main event on its own, this salad is sure to delight your taste buds!

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Cucumber Carrot Salad

Cucumber Carrot Salad


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  • Author: Aleena
  • Total Time: 0 hours
  • Yield: Serves 4
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Description

Cucumber Carrot Salad is a vibrant and refreshing dish that brings together the crispness of cucumbers and the crunch of carrots. This easy-to-make salad is packed with nutrients and flavors, thanks to a delightful dressing that combines gochugaru and soy sauce for an exciting twist. Perfect as a side dish for any meal or as a light main course, this salad is vegan-friendly and can be prepared in just 15 minutes. Whether served at picnics, dinner parties, or enjoyed as part of meal prep, this Cucumber Carrot Salad is sure to impress!


Ingredients

Scale
  • 1 large cucumber
  • 2 large carrots
  • 1 tbsp sesame seeds
  • 1 clove garlic (minced)
  • 2 tbsp fresh parsley (chopped)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp gochugaru (Korean red chili flakes)
  • 1 tsp soy sauce
  • ½ tsp sugar

Instructions

  1. Wash and dry the cucumber and carrots. Julienne them into thin strips using a sharp knife or julienne peeler. Place them in a large mixing bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until well combined.
  3. Pour the dressing over the vegetables in the mixing bowl. Add minced garlic and chopped parsley.
  4. Toss everything together until evenly coated with the dressing.
  5. Sprinkle sesame seeds on top before serving.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Korean/Asian

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 100
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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