Description
Cucumber Green Goddess Wraps are a refreshing and nutritious option for lunch, snacks, or light dinners. Bursting with the vibrant flavors of fresh herbs and crunchy vegetables, these wraps combine creamy green goddess dressing with cool cucumbers, romaine lettuce, and a sprinkle of cheese for a satisfying bite. Perfect for warm weather or meal prep, this quick recipe takes just 20 minutes to prepare, making it ideal for busy days. Enjoy them at picnics, gatherings, or as a wholesome snack that everyone will love.
Ingredients
Scale
- 4 flour tortilla wraps
- 2 seedless cucumbers
- Romaine lettuce
- Grated Parmesan cheese
- 2 oz cream cheese
- Green goddess dressing (made from fresh herbs and yogurt)
Instructions
- Peel and slice cucumbers lengthwise; cut into sticks.
- In a blender, combine basil, garlic, parsley, lemon juice, salt, milk, Greek yogurt, and scallions to make the dressing.
- Mix softened cream cheese with part of the dressing until smooth.
- Spread the mixture on tortillas; layer with lettuce and cucumber sticks.
- Roll tightly, secure with toothpicks, and slice in half.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 170
- Sugar: 2g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg