Description
Air Fryer Spring Rolls are a deliciously crispy and flavorful snack that will elevate any meal or gathering. These golden-brown delights are air-fried to perfection, offering a healthier alternative to traditional frying without sacrificing taste. With a variety of fillings—ranging from fresh vegetables to proteins like chicken, shrimp, or tofu—you can easily customize these spring rolls to suit your preferences. They are quick and simple to prepare, making them perfect for weeknight dinners or entertaining guests. Serve them with soy sauce or sweet chili sauce for an extra burst of flavor. Enjoy the delightful crunch and savory goodness of Air Fryer Spring Rolls that everyone will love!
Ingredients
- spring roll wrappers
- shredded cabbage
- grated carrots
- cooked protein (chicken, shrimp, or tofu)
- minced garlic
- minced ginger
- low-sodium soy sauce
Instructions
- In a bowl, combine shredded cabbage, grated carrots, minced garlic, ginger, and protein (if using).
- Lay a spring roll wrapper flat and place about 2 tablespoons of filling in the center. Fold and roll tightly.
- Preheat your air fryer to 375°F (190°C).
- Lightly spray the rolls with oil and arrange them in a single layer in the air fryer basket.
- Air fry for 10-12 minutes until golden brown and crispy, flipping halfway through.
- Serve hot with soy sauce or sweet chili sauce.
Notes
– Avoid overstuffing the rolls to prevent them from bursting during cooking.
– For added flavor, marinate proteins overnight before mixing into the filling.
– Experiment with different vegetables and spices to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg