Description
Easy Spinach & Feta Patties are a delightful and nutritious option perfect for any meal or snack. Bursting with fresh spinach and creamy feta cheese, these patties are quick to prepare in just 20 minutes. They can be enjoyed warm as an appetizer or chilled in lunchboxes, making them a versatile choice for both kids and adults alike. With their vibrant flavors and easy customization, these patties will surely become a family favorite.
Ingredients
Scale
- 4 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 2 large eggs
- 1 cup breadcrumbs (whole wheat or gluten-free)
- 1 small onion, finely chopped
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a skillet, sauté the chopped onion in olive oil over medium heat until translucent (about 3-4 minutes).
- In a large bowl, combine sautéed onion, spinach, feta cheese, eggs, and breadcrumbs. Mix until well combined.
- Shape the mixture into palm-sized patties.
- Place patties on the baking sheet and bake for 20-25 minutes until golden brown.
- Serve warm with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg