Description
Indulge in the comforting goodness of Green Chile Cauliflower Casserole, a delicious blend of roasted cauliflower, zesty green chiles, creamy cheese, and savory spices. This easy-to-make dish is perfect for any occasion—whether as a satisfying vegetarian main course or a scrumptious side. With minimal prep time and customizable ingredients, it’s sure to become a family favorite while keeping your health goals intact.
Ingredients
Scale
- 1 large head cauliflower (cut into bite-sized florets)
- 1 can (4 oz) mild or hot green chiles
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 cup sour cream (or Greek yogurt)
- ½ cup breadcrumbs (plain or panko)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish with nonstick spray.
- Steam or boil the cauliflower florets for 5-7 minutes until just tender. Drain well.
- In a mixing bowl, combine cooked cauliflower, green chiles, sour cream, half of the cheddar and Monterey Jack cheeses, salt, and pepper. Mix until well combined.
- Spread the cauliflower mixture evenly into the prepared baking dish and top with the remaining cheese.
- Sprinkle breadcrumbs over the top for added crunch.
- Bake for 25-30 minutes until golden brown and bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 50mg