Description
Savor the delightful fusion of tender ground chicken and vibrant Brussels sprouts drizzled in a sweet and tangy honey balsamic glaze. This quick and nutritious dish is perfect for busy weeknights or casual gatherings, delivering flavor without the fuss. In under 30 minutes, you can enjoy a wholesome meal that will impress your family and friends alike.
Ingredients
Scale
- 1 lb lean ground chicken
- 2 cups fresh Brussels sprouts, halved
- 2 tbsp pure honey
- 2 tbsp balsamic vinegar
- 2 cloves garlic, minced
- 1 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Trim the ends of the Brussels sprouts and cut them in half; rinse under cold water.
- Heat olive oil in a large skillet over medium heat. Add ground chicken and cook until browned, about 5-7 minutes, stirring frequently.
- Add halved Brussels sprouts to the skillet and sauté for another 5 minutes until softened.
- In a small bowl, whisk together honey, balsamic vinegar, soy sauce, and minced garlic. Pour over the chicken and Brussels sprouts.
- Simmer on medium-low heat for an additional 5 minutes until the sauce thickens slightly.
- Serve warm with extra sauce drizzled on top if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg