If you’re searching for a meal that’s both healthy and bursting with flavor, look no further than this Honey Balsamic Ground Chicken and Brussels Sprouts recipe. This dish combines tender ground chicken with the earthy richness of Brussels sprouts, all brought together by a sweet and tangy honey balsamic glaze that will leave your taste buds singing. Perfect for busy weeknights or casual gatherings, this recipe takes minimal time to prepare while offering maximum satisfaction. delicious chicken casserole The balance of protein and vegetables makes it an ideal choice for those looking to maintain a nutritious diet without sacrificing flavor. In just under 30 minutes, you can serve up a deliciously wholesome meal that everyone will enjoy. Whether you’re cooking for family or entertaining friends, this recipe is sure to impress and keep you coming back for more. For more inspiration, check out this Chicken Broccoli Rice Casserole recipe.
Why You’ll Love This Honey Balsamic Ground Chicken and Brussels Sprouts
- Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
- Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
- Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners
Ingredients for Honey Balsamic Ground Chicken and Brussels Sprouts
For more inspiration, check out this Whole30 Sloppy Joes recipe.
Here’s what you’ll need to make this delicious dish:
- Ground Chicken: Use lean ground chicken for a healthier option; it cooks quickly and absorbs flavors well.
- Brussels Sprouts: Choose fresh Brussels sprouts that are bright green and firm; they should have no brown spots.
- Honey: Opt for pure honey to add natural sweetness; it balances the tanginess of the balsamic vinegar beautifully.
- Balsamic Vinegar: Select high-quality balsamic vinegar to enhance the dish’s flavor profile with its rich depth.
- Garlic: Fresh garlic cloves provide robust flavor; minced garlic infuses the dish during cooking.
For the Sauce:
- Soy Sauce: Use low-sodium soy sauce to better control the saltiness; it complements the sweetness of honey perfectly.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Honey Balsamic Ground Chicken and Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Vegetables
Start by trimming the ends of the Brussels sprouts and cutting them in half. Rinse them under cold water to remove any dirt.
Step 2: Cook the Chicken
In a large skillet over medium heat, add a splash of olive oil and cook the ground chicken until browned, about 5-7 minutes. Stir frequently to break up any large clumps.
Step 3: Sauté the Brussels Sprouts
Add the halved Brussels sprouts to the skillet with the chicken. Sauté for about another five minutes until they begin to soften.
Step 4: Make the Sauce
In a small bowl, whisk together honey, balsamic vinegar, soy sauce, and minced garlic. Pour this mixture over the chicken and Brussels sprouts in the skillet.
Step 5: Simmer Together
Allow everything to simmer together on medium-low heat for approximately five more minutes until the sauce thickens slightly and coats all ingredients evenly.
Step 6: Serve
Transfer to plates and drizzle with additional sauce if desired for the perfect finishing touch.
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
- Temperature Control: Let ingredients reach room temperature before starting for better results
- Advanced Technique: For enhanced flavor, try marinating the chicken in soy sauce and garlic ahead of time
How to Serve Honey Balsamic Ground Chicken and Brussels Sprouts
This Honey Balsamic Ground Chicken and Brussels Sprouts is versatile and pairs wonderfully with:
- Rice or Potatoes: A hearty base that soaks up the delicious sauce.
- Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish. feta cranberry salad.
- Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.
Feel free to pair it with your favorite sides for a personalized meal!
Make Ahead and Storage
- Make Ahead: You can prepare the ground chicken mixture in advance. Cook it fully, then let it cool before storing it in an airtight container in the refrigerator for up to three days. This method saves time on busy evenings.
- Storing: Leftovers should be stored in an airtight container in the fridge. They will stay fresh for up to four days. If you’re looking to keep it longer, consider freezing portions in freezer-safe bags for up to three months.
- Reheating: To reheat, simply place the chicken and Brussels sprouts in a skillet over medium heat for about 5-7 minutes until heated through. You can also use a microwave; just cover the dish and heat on medium power for 2-3 minutes, stirring halfway through to ensure even heating.
Suggestions for Honey Balsamic Ground Chicken and Brussels Sprouts
Avoid Overcooking the Chicken
Overcooking the chicken is a common mistake that can lead to dry, tough meat. When preparing Honey Balsamic Ground Chicken, aim for a cooking time that allows the chicken to remain juicy and flavorful. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) while monitoring the cooking process closely. Remove the chicken from heat as soon as it reaches this temperature. Remember that residual heat will continue to cook the meat slightly after you take it off the stove. This simple adjustment can make a significant difference in the overall taste and texture of your dish.
Choosing Fresh Brussels Sprouts
Selecting fresh Brussels sprouts is crucial for enhancing the flavor of your dish. Look for firm, vibrant green sprouts without any yellowing or wilting leaves. Fresh Brussels sprouts should feel heavy in your hand, indicating they are full of moisture. If you choose frozen sprouts, ensure they are not freezer-burned or discolored. When using fresh sprouts, clean them thoroughly and trim any brown ends before cooking. This attention to detail will elevate the quality of your Honey Balsamic Ground Chicken and Brussels Sprouts.
Balancing Sweetness in Your Sauce
A well-balanced sauce is essential for achieving the perfect flavor profile in your dish. The Honey Balsamic glaze should enhance rather than overpower your ingredients. Too much honey can make the sauce overly sweet, while too much balsamic vinegar may create an unpleasant tanginess. Start with smaller amounts of each ingredient, tasting as you go to find your ideal balance. Adjusting these flavors will help you create a delicious glaze that complements both the ground chicken and Brussels sprouts beautifully.
Not Using Enough Seasoning
Insufficient seasoning can leave your Honey Balsamic Ground Chicken and Brussels Sprouts bland and uninviting. Don’t shy away from adding salt, pepper, or other herbs and spices to enhance flavor profiles. Consider using garlic powder or onion powder to deepen the taste without overwhelming it. A pinch of red pepper flakes can also introduce a pleasant heat if desired. Proper seasoning not only elevates your dish but also helps highlight the natural flavors of both the chicken and vegetables.
FAQs
What is Honey Balsamic Ground Chicken and Brussels Sprouts?
Honey Balsamic Ground Chicken and Brussels Sprouts is a delightful dish that combines savory ground chicken with deliciously roasted Brussels sprouts drizzled in a sweet and tangy honey-balsamic glaze. This recipe offers a healthy yet flavorful option suitable for weeknight dinners or meal prep. healthy chicken chili The combination of succulent chicken and nutritious sprouts creates a balanced meal that delights both taste buds and nutritional needs.
How do I store leftovers from Honey Balsamic Ground Chicken?
To store leftovers from your Honey Balsamic Ground Chicken , allow them to cool completely before transferring them into an airtight container. Refrigerate within two hours after cooking to maintain freshness. Properly stored, this dish can last up to three days in the refrigerator without losing quality or flavor. For longer storage, consider freezing portions in freezer-safe bags or containers for up to three months.
Can I use other vegetables with this recipe?
Absolutely! While Brussels sprouts pair wonderfully with Honey Balsamic Ground Chicken, feel free to substitute or add other vegetables according to your preference or seasonal availability. Options like green beans, asparagus, or bell peppers work well with this glaze and bring additional colors and textures to your meal. Just be mindful of adjusting cooking times based on the vegetables you choose for optimal results.
Is this recipe suitable for meal prepping?
Yes! Honey Balsamic Ground Chicken and Brussels Sprouts is an excellent choice for meal prepping due to its balanced nutrition and ease of storage. You can cook a larger batch at once and portion it into individual servings for quick lunches or dinners throughout the week. Simply reheat in a microwave or skillet when you’re ready to enjoy your meal without compromising on taste.
Conclusion for Honey Balsamic Ground Chicken and Brussels Sprouts
In conclusion, preparing Honey Balsamic Ground Chicken with Brussels sprouts offers a flavorful combination that’s both satisfying and healthy. By avoiding common pitfalls such as overcooking chicken or neglecting proper seasoning, you can create an enticing dish every time you cook it. Remember to choose fresh ingredients for maximum flavor impact, allowing each bite to shine through its unique taste profile. With just a few adjustments in technique and ingredient selection, you’ll turn this simple recipe into a favorite staple that delights family members at every table setting.
Honey Balsamic Ground Chicken and Brussels Sprouts
- Total Time: 30 minutes
- Yield: Serves 4
Description
Savor the delightful fusion of tender ground chicken and vibrant Brussels sprouts drizzled in a sweet and tangy honey balsamic glaze. This quick and nutritious dish is perfect for busy weeknights or casual gatherings, delivering flavor without the fuss. In under 30 minutes, you can enjoy a wholesome meal that will impress your family and friends alike.
Ingredients
- 1 lb lean ground chicken
- 2 cups fresh Brussels sprouts, halved
- 2 tbsp pure honey
- 2 tbsp balsamic vinegar
- 2 cloves garlic, minced
- 1 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Trim the ends of the Brussels sprouts and cut them in half; rinse under cold water.
- Heat olive oil in a large skillet over medium heat. Add ground chicken and cook until browned, about 5-7 minutes, stirring frequently.
- Add halved Brussels sprouts to the skillet and sauté for another 5 minutes until softened.
- In a small bowl, whisk together honey, balsamic vinegar, soy sauce, and minced garlic. Pour over the chicken and Brussels sprouts.
- Simmer on medium-low heat for an additional 5 minutes until the sauce thickens slightly.
- Serve warm with extra sauce drizzled on top if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg
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