Description
Italian stuffed cabbage rolls are a comforting classic that marries tender cabbage leaves with a savory filling of ground beef and rice, all nestled in a rich tomato sauce. This dish is not only delicious but also visually appealing, making it perfect for family dinners or entertaining guests. With minimal prep time and the flexibility to customize flavors, these rolls can easily become a staple in your home. Prepare them ahead of time for an effortless meal that can be enjoyed throughout the week, offering warmth and satisfaction to everyone at the table.
Ingredients
- 1 large green cabbage
- 1 lb lean ground beef
- 1 cup cooked rice (white or brown)
- 1 can (14.5 oz) diced tomatoes
- 1 onion, finely chopped
- 2 cups tomato sauce
- Italian seasoning blend
Instructions
- Bring a large pot of water to boil. Core the cabbage and blanch the whole head for about 5 minutes until leaves soften. Remove leaves as they loosen.
- In a bowl, mix ground beef, cooked rice, diced tomatoes, onion, salt, pepper, and half of the Italian seasoning until combined.
- On each cabbage leaf, place about 2 tablespoons of filling at the base, fold sides over, and roll tightly from bottom to top. Arrange in a greased baking dish.
- Mix tomato sauce with remaining Italian seasoning and pour over the cabbage rolls.
- Bake in a preheated oven at 375°F for about 1 hour, covering with foil for moisture.
- Let rest for 5 minutes before serving.
Notes
– Feel free to substitute ground turkey or plant-based proteins in the filling.
– Enhance the sauce with crushed red pepper flakes for added heat.
– Leftover rolls can be stored in the refrigerator for up to three days or frozen for up to three months.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed cabbage roll (150g)
- Calories: 290
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg