Description
Vegan Lentil Salad is a vibrant, protein-packed dish that perfectly balances fresh vegetables and a zesty dressing. This nutritious salad is not only easy to whip up in under 30 minutes but also customizable to your taste preferences. It’s ideal for meal prep, serving as a main course or side dish, and guarantees to energize your body with every bite. Enjoy this delightful medley of flavors and textures that will leave you feeling satisfied and nourished.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water. In a pot, combine lentils with 3 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain and let cool.
- While lentils are cooking, chop the cherry tomatoes, cucumber, red onion, and parsley; place them all in a large mixing bowl.
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Once cooled, add lentils to the vegetable mixture. Pour dressing over the salad and toss gently until combined.
- Serve immediately or refrigerate for at least 30 minutes to enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg