Description
Discover the vibrant flavors of the Mediterranean with this Dump-and-Bake Chicken Tzatziki Casserole. This effortless recipe combines tender chicken, creamy tzatziki sauce, and perfectly cooked rice into a hearty one-pan meal that’s perfect for busy weeknights or entertaining guests. With minimal prep time and a delightful blend of spices, this casserole is not only comforting but also customizable to suit your taste. Whether served warm or chilled, it’s a versatile dish that promises deliciousness in every bite. Treat yourself to this wholesome and flavorful dinner option!
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (bite-sized pieces)
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 medium cucumber (sliced thinly for garnish, optional)
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or dill (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large baking dish, combine rice, chicken broth, and chicken pieces. Stir until evenly distributed.
- Add garlic powder, onion powder, oregano, and paprika to the mixture; mix well.
- Pour tzatziki sauce over the top and gently fold it in.
- Cover with aluminum foil and bake for 45 minutes. Remove foil for the last 10 minutes to achieve a golden top.
- Once baked, let cool slightly and garnish with cucumber slices, feta cheese, and herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of casserole (approximately 275g)
- Calories: 420
- Sugar: 2g
- Sodium: 610mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg