Description
A delightful and nutritious breakfast option that combines the natural sweetness of ripe bananas with the satisfying crunch of nuts. This easy-to-make dish is perfect for meal prep, allowing you to enjoy a wholesome breakfast throughout the week.
Ingredients
Scale
- 2 cups rolled oats
- 3 ripe bananas
- 1 cup chopped walnuts or pecans
- 1 ½ cups milk (dairy or non-dairy)
- ¼ cup maple syrup
- 1 tsp baking powder
- ½ tsp ground cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- Mash the ripe bananas in a mixing bowl, setting aside some slices for topping.
- In another bowl, combine rolled oats, chopped nuts, baking powder, cinnamon, and salt.
- Whisk together milk and maple syrup before adding to the mashed bananas; blend until smooth.
- Gradually mix the dry ingredients into the wet ingredients until just combined.
- Pour into the prepared baking dish and bake for 25-30 minutes until golden brown.
Notes
– Customize with different nuts or add-ins like chocolate chips or dried fruit for extra flavor.
– Store leftovers in an airtight container in the fridge for up to five days or freeze portions for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 210
- Sugar: 10g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg