Description
Low Carb Greek Chicken Bowls are a delicious and healthy meal option, offering a delightful burst of Mediterranean flavors with minimal carbs. Tender chicken is marinated in zesty spices and grilled to perfection, then served over a bed of fresh vegetables like crispy cucumbers and sweet cherry tomatoes. Topped with a creamy tzatziki sauce, these customizable bowls are ideal for quick weeknight dinners or meal prepping, ensuring you enjoy satisfying and nutritious meals without the guilt.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup tzatziki sauce
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts; coat well. Marinate for at least 15 minutes or up to overnight.
- Preheat grill or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest before slicing.
- While chicken cooks, dice cucumber and halve tomatoes.
- Layer sliced chicken over fresh greens in serving bowls and top with cucumber and tomatoes.
- Generously add tzatziki sauce over each bowl.
- Serve Immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 400
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 48g
- Cholesterol: 80mg