Description
Roasted pumpkin seeds are an irresistible and nutritious snack that transforms leftover seeds from your Halloween pumpkins into a delightful treat. This easy roasted pumpkin seeds recipe is quick to prepare, taking only a few minutes of prep time and minimal ingredients. Enjoy these crunchy seeds as a guilt-free snack, salad topper, or party appetizer. Rich in protein, magnesium, and zinc, they offer a healthier alternative to many store-bought snacks. You can keep it simple with just salt or get creative by adding spices like paprika, garlic powder, or cinnamon for a flavor boost. This versatile recipe is sure to impress friends and family alike, making it a staple in your kitchen.
Ingredients
- Raw pumpkin seeds
- Olive oil
- Sea salt
- Optional spices (e.g., paprika, garlic powder, cinnamon)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse fresh pumpkin seeds under cold water; pat dry with a towel.
- In a bowl, combine dried seeds with olive oil and desired spices; toss until coated evenly.
- Spread the seasoned seeds in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.
- Remove when golden brown; allow to cool before serving.
Notes
– For extra flavor, consider marinating the seeds overnight before roasting.
– Experiment with different spice blends such as chili powder for heat or cinnamon sugar for sweetness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 151
- Sugar: 0.4g
- Sodium: 7mg
- Fat: 13g
- Saturated Fat: 1.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg