Description
Indulge in the hearty goodness of this Epic Black Bean Burger, a flavorful and nutritious alternative to traditional meat burgers. These protein-packed patties are simple to make and can be customized to your liking, making them perfect for summer barbecues or weeknight dinners. Serve them on buns or lettuce wraps for a satisfying meal that everyone will love, whether they’re vegetarians or meat enthusiasts.
Ingredients
Scale
- 1 (15 oz) can low-sodium black beans, drained and rinsed
- 1 cup rolled oats
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
Instructions
- In a large mixing bowl, mash the black beans until mostly smooth but slightly chunky.
- Add the chopped onion, minced garlic, oats, cumin, paprika, salt, and pepper. Mix until well combined.
- Shape the mixture into six medium-sized patties and place them on a parchment-lined plate.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side until golden brown.
- Serve on buns or lettuce wraps with your favorite toppings like avocado or salsa.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approximately 90g)
- Calories: 160
- Sugar: 0g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg