Description
Savor the vibrant flavors of this Chicken Burrito Bowl, where juicy chicken, fresh vegetables, and hearty grains unite for a satisfying meal. Perfect for busy weeknights or meal prep, this dish is customizable to suit your taste. With minimal prep and cooking time, you can enjoy a delicious and nutritious bowl bursting with color and flavor—ideal for any occasion!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup brown rice or quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 2 cups fresh bell peppers, chopped (mixed colors)
- 1 cup salsa (store-bought or homemade)
- ½ cup sour cream or Greek yogurt
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt, pepper, and preferred spices. Place in a baking dish lined with parchment paper.
- Cook brown rice or quinoa according to package instructions (about 15-20 minutes). Bake chicken for 25-30 minutes until cooked through.
- In a skillet over medium heat, add olive oil. Sauté chopped bell peppers until tender yet slightly crunchy (about 5-7 minutes).
- Layer bowls with cooked rice/quinoa at the base, followed by sliced chicken breasts, black beans, sautéed bell peppers, and salsa.
- Top each bowl with a dollop of sour cream or Greek yogurt and any additional toppings as desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 90mg