Garlic, Lemon, and Herb Grilled Chicken Breasts

This recipe for Garlic, Lemon, and Herb Grilled Chicken Breasts is perfect for summer grilling! With its vibrant flavors, this dish shines at barbecues, family dinners, or any occasion where you want to impress your guests. The combination of garlic, lemon, and fresh herbs not only enhances the chicken’s flavor but also keeps it moist and tender. Plus, it’s quick to prepare and can be served in various ways, making it a versatile addition to your summer menu.

Why You’ll Love This Recipe

• Delicious Flavor: The blend of garlic, lemon juice, and herbs creates a mouthwatering marinade that infuses the chicken with vibrant flavors.
• Easy Preparation: With simple ingredients and straightforward steps, you’ll have this grilled chicken ready in no time.
• Versatile Serving Options: This chicken is great on its own or as part of a salad, in wraps, or with your favorite sides.
• Perfect for Meal Prep: Leftovers are delicious too! Use them for sandwiches or salads throughout the week.
• Healthy Choice: Low in carbs and high in protein, this dish fits well into any healthy eating plan.

Tools and Preparation

Before you start cooking your Garlic, Lemon, and Herb Grilled Chicken Breasts, gather your tools. Having everything ready will make the process smoother.

Essential Tools and Equipment

• Grill
• Mixing bowl
• Whisk
• Ziploc bag or plastic container
• Colander
• Instant-read meat thermometer

Importance of Each Tool

• Grill: Essential for achieving those beautiful grill marks and smoky flavor.
• Mixing bowl: Perfect for combining your marinade ingredients thoroughly.
• Colander: Useful for draining excess marinade to prevent flare-ups on the grill.
• Instant-read meat thermometer: Ensures your chicken reaches a safe internal temperature of 165°F (74°C).

Ingredients

Ingredients:
– 6 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 3 T fresh-squeezed lemon juice
– 1 T garlic powder
– 2 tsp. Spike Seasoning (or use another all-purpose seasoning blend)
– 2 tsp. dried basil
– 1 tsp. dried oregano
– 1 tsp. onion powder
– 1/2 tsp. dried sage
– 1/2 tsp. black pepper

How to Make Garlic, Lemon, and Herb Grilled Chicken Breasts

Step 1: Prepare the Chicken

1. Trim any visible fat from the chicken breasts, ensuring they are roughly the same thickness for even cooking.
2. Cut short shallow slits crosswise down each breast to help the marinade penetrate.

Step 2: Make the Marinade

1. In a mixing bowl, whisk together:
2. olive oil
3. lemon juice
4. garlic powder
5. Spike Seasoning or other seasoning blend
6. dried basil
7. dried oregano
8. onion powder
9. dried sage
10. black pepper

Step 3: Marinate the Chicken

1. Place the chicken breasts in a Ziploc bag or plastic container.
2. Pour the marinade over the chicken.
3. Seal the bag/container and refrigerate for at least 5–8 hours.

Step 4: Grill the Chicken

1. Remove the chicken from the marinade and drain it in a colander to avoid flare-ups on the grill.
2. Preheat your grill to medium-high heat after cleaning it thoroughly and applying non-stick spray or brushing with oil.
3. Lay each chicken breast top side down on an angle to create attractive grill marks.
4. Cook for 3–4 minutes before checking for grill marks; rotate each piece to create crosshatch patterns.
5. Flip the chicken over once marked; cook for another 4–6 minutes until fully cooked (internal temperature should reach 165°F/74°C).

Step 5: Serve & Enjoy!

Serve your delicious Garlic, Lemon, and Herb Grilled Chicken Breasts hot off the grill! This dish pairs beautifully with salads or can be enjoyed as leftovers in wraps or sandwiches.

With its ease of preparation and delightful flavor profile, this grilled lemon garlic chicken is sure to become a staple at your summer gatherings!

How to Serve Garlic, Lemon, and Herb Grilled Chicken Breasts

Garlic, Lemon, and Herb Grilled Chicken Breasts are versatile and can be served in various ways. Whether you’re hosting a summer barbecue or enjoying a cozy dinner at home, these chicken breasts offer delightful flavors that pair well with numerous accompaniments.

On a Fresh Salad

• Mixed Greens: Toss grilled chicken slices over a bed of mixed greens with your favorite dressing.
• Caesar Salad: Add the chicken to a classic Caesar for a protein-packed meal.
• Greek Salad: Combine with cucumbers, tomatoes, olives, and feta cheese for a Mediterranean twist.

In Lettuce Wraps

• Avocado Lettuce Wraps: Place sliced chicken in large lettuce leaves with avocado and salsa for a fresh bite.
• Asian-Inspired Wraps: Use rice paper wraps with shredded veggies and grilled chicken for an Asian flair.

Inside Pita Bread

• Tzatziki Pita: Fill whole wheat pita pockets with grilled chicken and creamy tzatziki sauce for added flavor.
• Mediterranean Pita: Combine with roasted red peppers and hummus for a satisfying lunch.

As Meal Prep

• Grilled Chicken Bowls: Portion out grilled chicken with quinoa or rice and steamed vegetables for healthy meal prep.
• Snack Packs: Slice leftover chicken and pack it with veggies and dip for a quick snack.

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How to Perfect Garlic, Lemon, and Herb Grilled Chicken Breasts

To ensure your Garlic, Lemon, and Herb Grilled Chicken Breasts turn out perfectly every time, follow these simple tips.

• Use Fresh Ingredients: Fresh herbs and high-quality olive oil enhance the marinade’s flavor significantly.
• Marinate Properly: Allowing the chicken to marinate for at least 5-6 hours ensures maximum flavor absorption.
• Preheat Your Grill: A hot grill is essential for getting those beautiful grill marks and preventing sticking.
• Check Thickness: Evenly sized chicken breasts cook uniformly. Trim thicker parts if necessary.
• Use a Meat Thermometer: Ensure safety by cooking to an internal temperature of 165F/74C using an instant-read thermometer.
• Let it Rest: Allow the grilled chicken to rest for a few minutes before slicing to keep it juicy.

Best Side Dishes for Garlic, Lemon, and Herb Grilled Chicken Breasts

Pairing sides with your Garlic, Lemon, and Herb Grilled Chicken Breasts can elevate your meal experience. Here are some excellent options:

1. Grilled Vegetables: Zucchini, bell peppers, or asparagus lightly seasoned provide great color and flavor.
2. Quinoa Salad: A refreshing salad with quinoa mixed with cherry tomatoes and cucumber adds nutrition.
3. Roasted Potatoes: Crispy potatoes seasoned with herbs complement the chicken beautifully.
4. Coleslaw: A tangy coleslaw offers crunch and balances the savory flavors of the grilled chicken.
5. Rice Pilaf: Flavored rice pilaf provides a hearty side that pairs well without overshadowing the main dish.
6. Corn on the Cob: Sweet corn seasoned with lime butter makes for a perfect summer side dish.

Common Mistakes to Avoid

When preparing Garlic, Lemon, and Herb Grilled Chicken Breasts, it’s easy to make common mistakes that can affect the flavor and texture. Here are some pitfalls to watch out for.

• Skipping the marinating time: Failing to marinate the chicken long enough can result in bland flavors. Aim for at least 5-6 hours for optimal taste.
• Not trimming the chicken properly: Leaving excess fat on the chicken can lead to uneven cooking. Trim visible fat and ensure uniform thickness for even grilling.
• Using a dirty grill: A dirty grill can cause sticking and off-flavors. Always clean your grill before preheating it to ensure perfect sear marks.
• Ignoring cooking temperature: Cooking chicken at too high a temperature can lead to burnt outsides and raw insides. Aim for medium-high and check doneness using a meat thermometer.
• Overcooking the chicken: Overcooked chicken becomes dry and tough. Cook until it reaches an internal temperature of 165°F (74°C) for juicy results.

Refrigerator Storage

• Store leftover chicken in an airtight container.
• Refrigerate within two hours of cooking.
• Use within 3-4 days for best quality.

Freezing Garlic, Lemon, and Herb Grilled Chicken Breasts

• Place cooled chicken in freezer-safe bags or containers.
• Label with the date and use within 2-3 months for best taste.
• Thaw in the refrigerator overnight before reheating.

Reheating Garlic, Lemon, and Herb Grilled Chicken Breasts

• Oven: Preheat oven to 350°F (175°C). Place chicken in a baking dish with a splash of water or broth. Cover with foil and heat for about 15-20 minutes.
• Microwave: Place chicken on a microwave-safe plate; cover with a damp paper towel. Heat on medium power in short intervals until warmed through.
• Stovetop: Heat a skillet over low heat. Add a bit of oil or broth, then add chicken. Cook until warmed through, turning occasionally.

Frequently Asked Questions

What makes Garlic, Lemon, and Herb Grilled Chicken Breasts so flavorful?

The combination of garlic, lemon juice, and herbs creates a delicious marinade that infuses deep flavors into the chicken during marination.

Can I use frozen chicken breasts?

Yes! Just ensure to thaw them completely in the refrigerator before marinating for even flavor distribution.

How long should I marinate Garlic, Lemon, and Herb Grilled Chicken Breasts?

Marinate for at least 5-6 hours; longer is better if you have time—up to 8 hours gives excellent flavor!

What can I serve with Garlic, Lemon, and Herb Grilled Chicken Breasts?

This dish pairs wonderfully with salads, grilled vegetables, or rice. You can customize sides based on your preference!

Final Thoughts

Garlic, Lemon, and Herb Grilled Chicken Breasts is not just a simple recipe; it’s perfect for summer gatherings or weeknight dinners. Its versatility allows you to serve it in various ways—over salads or in wraps. Feel free to customize the herbs or add spices according to your taste!

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Garlic, Lemon, and Herb Grilled Chicken Breasts

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• Author: Aleena
• Total Time: 27 minutes
• Yield: Serves 6

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Description

Garlic, Lemon, and Herb Grilled Chicken Breasts is the ultimate summer dish that promises to elevate your grilling game. This vibrant and zesty recipe combines marinated chicken breasts with a delightful blend of garlic, fresh lemon juice, and aromatic herbs. Perfect for barbecues, family dinners, or meal prep, this dish is not only easy to whip up but also packs a punch of flavor that will impress any guest. Serve it alongside fresh salads, in wraps, or as a main course for weeknight dinners. With its juicy and tender texture, each bite of this grilled chicken will transport you to sunny summer days.

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Ingredients

Scale 1x2x3x

• 6 boneless, skinless chicken breasts
• 1/2 cup olive oil
• 3 tablespoons fresh-squeezed lemon juice
• 1 tablespoon garlic powder
• 2 teaspoons Spike Seasoning (or all-purpose seasoning)
• 2 teaspoons dried basil
• 1 teaspoon dried oregano
• 1 teaspoon onion powder
• 1/2 teaspoon dried sage
• 1/2 teaspoon black pepper

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Instructions

1. Trim visible fat from the chicken breasts and score them lightly.
2. In a mixing bowl, whisk together olive oil, lemon juice, garlic powder, Spike Seasoning, dried basil, oregano, onion powder, sage, and black pepper.
3. Place the chicken in a Ziploc bag or container and pour the marinade over it. Seal and refrigerate for at least 5–8 hours.
4. Preheat the grill to medium-high heat. Remove chicken from the marinade and drain.
5. Grill each breast for 3–4 minutes on one side until marked; flip and cook for another 4–6 minutes until it reaches an internal temperature of 165°F (74°C).
6. Let rest briefly before slicing and serve hot.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast (170g)
• Calories: 335
• Sugar: 0g
• Sodium: 310mg
• Fat: 19g
• Saturated Fat: 3g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 0g
• Protein: 36g
• Cholesterol: 110mg