Description
Garlic Parmesan Crusted Halibut: 15-Minute Baked Perfection is the ultimate quick and delicious seafood dish that will impress your family and friends. With a golden, crispy crust made from garlic and Parmesan, this halibut recipe is not only easy to prepare but also packed with flavor. In just 15 minutes of baking, the flaky fish emerges from the oven ready to be enjoyed as a healthy meal option for any occasion—be it a busy weeknight or an elegant dinner party. Serve it alongside fresh salads or roasted vegetables for a complete dining experience that is both satisfying and nutritious.
Ingredients
Scale
- 4 halibut fillets (6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tbsp melted butter
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine Parmesan cheese, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and pepper.
- Place halibut fillets on a lined baking sheet and evenly press the garlic Parmesan mixture on top of each fillet.
- Bake for 12–15 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 halibut fillet (170g)
- Calories: 380
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 90mg