Description
Grated Carrot Salad is a vibrant and refreshing dish that showcases the natural sweetness of carrots, complemented by zesty herbs and spices. With its quick preparation time and delightful flavor combination, this salad is perfect for any occasion—be it a casual lunch, a family dinner, or a lively barbecue. The colorful medley of grated carrots, fresh herbs, and a tangy dressing not only makes it visually appealing but also provides a nutritious boost to your meal.
Ingredients
Scale
- 1 lb grated carrots
- 1/2 white onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon ground cumin
- 3 tablespoons fresh cilantro, chopped
- 3 tablespoons fresh flat-leaf parsley, chopped
- Salt and pepper to taste
Instructions
- Chop the onion finely and soak in cold water for 15 minutes to mellow its flavor. Drain and pat dry.
- In a food processor, combine soaked onion, minced garlic, olive oil, apple cider vinegar, and cumin. Pulse until slightly chunky.
- In a large bowl, combine grated carrots with the dressing mixture and add chopped cilantro and parsley. Toss until evenly coated. Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 6g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg