Description
Indulge in the vibrant flavors of our Greek Meatball Bowl Recipe, a delightful blend of savory meatballs, refreshing vegetables, and a zesty yogurt sauce. This dish is not only perfect for weeknight dinners but also ideal for meal prep, ensuring you have a nutritious option ready to go. Juicy meatballs made with fresh herbs are complemented by crispy potato wedges and a creamy yogurt sauce, creating a satisfying meal that will please family and friends alike. Customize it to your taste by adding your favorite veggies or adjusting the spices—this bowl is as versatile as it is delicious.
Ingredients
Scale
- 1 pound ground beef
- 3 garlic cloves
- 2 medium onions
- Fresh herbs (parsley, mint, coriander)
- 6 medium potatoes
- Thick Greek yogurt
- Cucumbers
- Lettuce leaves
- Tomatoes
- Kalamata olives
Instructions
- Preheat oven to 400°F (200°C). In a mixing bowl, combine ground beef, minced garlic, onions, breadcrumbs, baking soda, herbs, olive oil, salt, and pepper. Mix until well combined and shape into small meatballs.
- Toss potato wedges in olive oil and seasonings; spread on a baking sheet.
- Bake meatballs and potatoes together for about 30 minutes until cooked through and crispy.
- For the yogurt sauce, mix Greek yogurt with grated cucumber, minced garlic, lemon juice, chopped dill or mint, olive oil, and salt until smooth.
- Assemble bowls with lettuce as the base; top with meatballs, potato wedges, diced veggies, olives, and drizzle with yogurt sauce.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 540
- Sugar: 4g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 90mg