Description
Experience the vibrant flavors of the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl. Perfect for busy weeknights or family gatherings, this dish combines seasoned ground beef, tender zucchini, and fluffy rice for a nutritious, satisfying meal. In just 30 minutes, you can enjoy a hearty bowl that’s packed with protein and fresh ingredients. Customize it with your favorite toppings like feta cheese or fresh herbs to suit your taste. This easy dinner recipe is not only delicious but also a great way to introduce wholesome flavors into your family’s diet.
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- Fresh parsley and feta cheese for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic; sauté until translucent (2-3 minutes).
- Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned (5-7 minutes). Drain excess fat if necessary.
- Stir in diced zucchini, oregano, cumin, salt, and pepper; cook until zucchini is tender (5-7 minutes).
- Mix in drained diced tomatoes and let simmer for an additional 5 minutes.
- Serve the mixture over cooked rice, garnishing with fresh parsley and crumbled feta cheese as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg