Description
Indulge in the creamy, cheesy goodness of Green Chile Cauliflower Casserole—a delightful dish that pairs the lovely texture of cauliflower rice with a savory blend of Monterrey Jack and sharp cheddar cheeses, accented by zesty green chiles. This comforting casserole is not only easy to prepare but also makes for an excellent side or main dish, perfect for family dinners or gatherings. Its low-carb profile allows you to enjoy a hearty meal without the guilt. With each bite, savor the rich flavors and satisfying textures that make this casserole a true crowd-pleaser.
Ingredients
Scale
- 2 tbsp butter
- 3/4 cup chopped onion
- 3/4 cup chopped celery
- 2 cups cauliflower rice
- 1 cup shredded Monterrey Jack cheese
- 1 cup shredded sharp cheddar cheese
- 4 oz canned green chiles (drained)
- 1/2 cup sour cream (full fat)
- 1/2 cup heavy cream
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp granulated garlic
Instructions
- Preheat your oven to 325°F (165°C) and grease an 8×8 baking pan.
- If using frozen cauliflower rice, cook according to package instructions; if using fresh, steam until slightly tender and squeeze out excess moisture.
- In a medium sauté pan, melt butter over medium-high heat. Sauté onion and celery for about 5–7 minutes until tender; lower heat and add heavy cream, stirring until thickened.
- In a large bowl, combine cauliflower rice, half of each cheese type, drained green chiles, sour cream, vegetable mixture from step 3, salt, pepper, and granulated garlic. Stir well.
- Spread the mixture evenly in the prepared pan, top with remaining cheese, and bake for 20–25 minutes until bubbly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 285
- Sugar: 3g
- Sodium: 650mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg