Description
Indulge in the vibrant flavors of the Green Goddess Salad Sandwich, a delightful vegan meal that’s perfect for lunch, picnics, or a quick dinner. This protein-packed sandwich features a creamy and herbaceous dressing that elevates the fresh, crunchy filling of chickpeas, cabbage, and cucumber. With its easy preparation and customizable ingredients, this sandwich not only satisfies your taste buds but also provides a burst of nutrition. Whether you’re meal prepping for busy weekdays or hosting a casual gathering, the Green Goddess Salad Sandwich is an excellent choice that will leave everyone craving more.
Ingredients
Scale
- 1/2 cup spinach
- 1/3 cup fresh basil
- 2 tbsp fresh dill, roughly chopped
- 2 green onions, roughly chopped
- 2 tbsp nutritional yeast
- 1 clove garlic, crushed
- 1 medium sized avocado, pitted and flesh scooped out
- Juice of half a lemon
- 1 tbsp white wine vinegar
- Pinch of salt and pepper
- 1, 15 oz can chickpeas, rinsed and drained
- 1 cup cabbage, finely diced
- 1/4 cup red onion, finely diced
- 1/3 English cucumber, finely diced
- 1 jalapeño pepper, finely diced
- 6–8 slices of your favorite bread
- Hummus
- Dijon mustard
Instructions
- In a blender or food processor, blend spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, white wine vinegar, salt, and pepper until smooth.
- In a mixing bowl, lightly mash rinsed chickpeas with a fork or potato masher.
- Fold in diced cabbage, red onion, cucumber, jalapeño pepper, salt, and pepper into the mashed chickpeas.
- Pour the creamy dressing over the mixture and gently combine until well coated.
- Assemble your sandwich by spreading hummus on one slice of bread and Dijon mustard on another. Add salad filling between slices.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (180g)
- Calories: 410
- Sugar: 6g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg