Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a quick and delicious meal that combines tender grilled chicken, vibrant broccoli, and a rich, creamy garlic sauce. Perfect for busy weeknights or special occasions, this dish is both satisfying and visually appealing. The healthy ingredients ensure you enjoy a nutritious option while the customizable nature allows for various dietary preferences. In just 30 minutes, you can create a flavorful bowl that’s sure to impress family and friends.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 1 tablespoon olive oil
- ½ cup heavy cream
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Season chicken with salt, pepper, garlic powder, and onion powder.
- Grill the chicken in a preheated pan or grill for 6-7 minutes on each side until it reaches an internal temperature of 165°F (75°C).
- Blanch broccoli in boiling water for 2-3 minutes, then immerse in ice water to maintain color and crispness.
- Whisk together heavy cream, mayonnaise, garlic, Parmesan cheese, lemon juice, salt, and pepper for the sauce.
- Slice the grilled chicken after resting for a few minutes.
- Assemble bowls with blanched broccoli at the bottom, topped with sliced chicken and drizzled with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 590
- Sugar: 3g
- Sodium: 640mg
- Fat: 36g
- Saturated Fat: 14g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 52g
- Cholesterol: 135mg