Description
Grilled lemon chicken is a vibrant and juicy dish that brings together the zesty brightness of lemons with the savory depth of garlic and oregano. This easy-to-make recipe is perfect for summer gatherings, quick weeknight dinners, or meal prep. The combination of marinated chicken grilled to perfection offers a delightful flavor profile that’s both refreshing and satisfying. Serve it alongside your favorite vegetables, salads, or grains for a complete meal that everyone will enjoy.
Ingredients
Scale
- 6 ounces boneless skinless chicken breast
- 1/4 cup olive oil
- 1/4 cup lemon juice (plus zest)
- 2 teaspoons oregano
- 4 garlic cloves (pressed)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley or cilantro (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat the chicken dry and pound if necessary for even cooking.
- In a bowl or resealable bag, combine olive oil, lemon juice, zest, oregano, garlic, salt, and pepper. Add the chicken and marinate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill each side of the chicken for about 5-7 minutes until juices run clear. Discard leftover marinade.
- Remove from the grill, garnish with parsley or cilantro, and serve with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg