Grilled Tahini Chicken

You’ll love the Mediterranean flavors of this Grilled Tahini Chicken! This dish features tahini, which adds a nutty taste while keeping the chicken tender and juicy. Perfect for family dinners, barbecues, or meal prep, this recipe is sure to impress your guests with its unique flavors.

Why You’ll Love This Recipe

• Delicious Flavor: The tahini marinade infuses the chicken with rich, nutty notes that elevate each bite.
• Juicy Texture: Marinating the chicken ensures it stays moist and flavorful when grilled.
• Quick Prep Time: With just 15 minutes of prep, you can have a fantastic meal ready in no time.
• Versatile Serving Options: Pair with rice or a fresh salad for a complete meal that’s customizable to your taste.
• Healthy Option: Packed with protein and healthy fats, this dish is both satisfying and nutritious.

Tools and Preparation

To make Grilled Tahini Chicken, you will need some essential tools to ensure everything goes smoothly. Having the right equipment can make cooking easier and more enjoyable.

Essential Tools and Equipment

• Grill
• Glass measuring cup
• Whisk
• Freezer bag
• Rice cooker or pot

Importance of Each Tool

• Grill: Provides the high heat needed for perfectly seared chicken with beautiful grill marks.
• Glass Measuring Cup: Ideal for mixing marinades without worrying about chemical leaching from plastic.
• Rice Cooker or Pot: Ensures perfectly cooked rice every time without hassle.

Ingredients

Marinade Ingredients

• 1/4 cup tahini
• 2 tablespoons chopped flat leaf parsley
• 1 tablespoon chopped fresh dill
• 2 tablespoons olive oil
• 3 tablespoons water
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon grated garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper to taste

Chicken Ingredients

• 1 1/2 pounds boneless skinless chicken thighs (or breasts, or a combination)

Rice Ingredients

• 1 cup white or brown rice
• 1 1/2 cups water (2 cups if using brown rice)
• 1 tablespoon chopped fresh dill
• 1 teaspoon lemon zest
• Salt to taste
• 1 tablespoon fresh lemon juice

How to Make Grilled Tahini Chicken

Step 1: Prepare the Marinade

In a glass measuring cup, whisk together all of the marinade ingredients. Add the chicken to a freezer bag and pour in the marinade. Press the air out of the bag and seal it. Massage the marinade into the chicken thoroughly. Let it marinate for 1–4 hours for maximum flavor.

Step 2: Preheat Your Grill

Preheat your grill to medium-high heat, around 400–425°F. Clean and oil the grill grates before placing the chicken on them. While waiting for the grill to heat up, start making your rice.

Step 3: Cook the Rice

Cook the rice according to package instructions. Before boiling, stir in dill and lemon zest. Once cooked, turn off the heat, add lemon juice, cover with a lid, and let it steam for an additional 10 minutes. Fluff with a fork and season as needed.

Step 4: Grill the Chicken

Once your grill is hot enough, place the marinated chicken onto the grates. Grill for about 4–6 minutes before flipping it over. Continue cooking until it reaches an internal temperature of 165°F. Remove from heat and let rest for 5–10 minutes before serving with rice. For added flavor, grill a halved lemon cut side down until golden brown during the last few minutes.

This Grilled Tahini Chicken recipe will surely become a favorite in your household! Enjoy!

How to Serve Grilled Tahini Chicken

Grilled Tahini Chicken is not just a delicious main dish; it’s also versatile when it comes to serving options. You can pair it with various sides or toppings to enhance its Mediterranean flavors.

With Fresh Herbs

• Chopped parsley: Sprinkle fresh parsley over the chicken for a burst of color and flavor.
• Mint leaves: Add fresh mint for a refreshing contrast that complements the tahini.

On a Bed of Greens

• Mixed greens: Serve the grilled chicken on a bed of mixed greens tossed in lemon vinaigrette for a light meal.
• Greek salad: Pair with a Greek salad loaded with cucumbers, tomatoes, feta cheese, and olives for a hearty option.

With Dipping Sauces

• Tzatziki sauce: This yogurt-based sauce adds creaminess and tang that balances the nuttiness of tahini.
• Spicy harissa: For those who like heat, serve with harissa to give an extra kick.

In Wraps or Pitas

• Pita bread: Slice the chicken and wrap it in pita bread with veggies and sauces for a delicious sandwich.
• Lettuce wraps: Use large lettuce leaves as wraps for a low-carb option that’s also refreshing.

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How to Perfect Grilled Tahini Chicken

To achieve the best results with your Grilled Tahini Chicken, follow these tips for perfecting the dish every time.

• Marinate longer: Allowing the chicken to marinate for several hours enhances flavor and tenderness.
• Preheat your grill properly: Ensure your grill is at medium-high heat before cooking. This helps achieve those nice grill marks and locks in moisture.
• Use an instant-read thermometer: Check the internal temperature; it should reach 165°F for safe consumption and optimal juiciness.
• Let it rest: Allowing the chicken to rest after grilling prevents juices from escaping, keeping it moist.
• Experiment with spices: Feel free to add different spices to your marinade based on your taste preferences, such as coriander or sumac.
• Add citrus at the end: Grilling lemon halves until golden brown enhances their flavor. Squeeze them over chicken just before serving.

Best Side Dishes for Grilled Tahini Chicken

Grilled Tahini Chicken pairs wonderfully with various side dishes that complement its rich flavors. Here are some great options:

1. Couscous salad: A light and fluffy dish mixed with vegetables and herbs provides texture and freshness.
2. Roasted vegetables: Seasonal roasted veggies add color, flavor, and nutritional value alongside your chicken.
3. Hummus platter: Serve hummus with pita chips and fresh veggies as a satisfying dip alongside your meal.
4. Tabbouleh salad: This bulgur wheat salad made with parsley, tomatoes, and lemon juice adds brightness to your plate.
5. Quinoa pilaf: A nutty grain that pairs well with tahini flavors; add nuts or dried fruits for extra texture.
6. Grilled corn on the cob: Sweet corn brushed with olive oil or butter is a delightful addition during summer months.

Common Mistakes to Avoid

Marinating the chicken properly is essential for great flavor. Here are some common mistakes to watch out for when preparing your Grilled Tahini Chicken.

• Skipping the marinade time: Not allowing the chicken to marinate for at least an hour can result in bland flavor. Aim for 1-4 hours for the best taste.
• Neglecting grill prep: Failing to clean and oil the grill grates can lead to sticking. Always preheat and prepare your grill before cooking.
• Overcooking the chicken: Cooking chicken beyond an internal temperature of 165°F can dry it out. Use a meat thermometer to ensure perfect doneness.
• Ignoring resting time: Cutting into the chicken immediately after grilling can release juices. Let it rest for 5-10 minutes before slicing to retain moisture.
• Forgetting seasoning adjustments: The rice may need more salt or lemon juice after cooking. Always taste and adjust seasoning before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Grilled Tahini Chicken in an airtight container.
• It will last up to 3-4 days in the refrigerator.

Freezing Grilled Tahini Chicken

• Place cooled chicken in freezer-safe bags or containers.
• It can be frozen for up to 3 months; just thaw overnight in the fridge before reheating.

Reheating Grilled Tahini Chicken

• Oven: Preheat your oven to 350°F and place the chicken in a baking dish covered with foil until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, checking often to prevent overheating.
• Stovetop: Warm in a skillet over medium heat, adding a splash of water or broth to keep it moist.

Frequently Asked Questions

Here are some frequently asked questions about Grilled Tahini Chicken that might help you with your cooking experience.

What is Grilled Tahini Chicken?

Grilled Tahini Chicken is a flavorful dish made by marinating chicken in tahini and Mediterranean spices before grilling it to perfection.

Can I use chicken breasts instead of thighs?

Absolutely! You can substitute boneless skinless chicken breasts if you prefer leaner meat, but be cautious not to overcook them.

How do I know when my Grilled Tahini Chicken is done?

Use a meat thermometer; the internal temperature should reach 165°F for safe consumption.

What sides pair well with Grilled Tahini Chicken?

This dish pairs nicely with rice, roasted vegetables, or a fresh salad, enhancing its Mediterranean flavors.

Can I make this recipe ahead of time?

Yes! You can marinate the chicken ahead of time and store it in the refrigerator for up to 4 hours before grilling.

Final Thoughts

Grilled Tahini Chicken combines rich Mediterranean flavors with juicy, tender meat, making it a delightful option for any meal. Feel free to customize this dish by adding your favorite herbs or spices. Enjoy experimenting with different side dishes to create a unique dining experience!