Description
Savor the tropical flavors of the Hawaiian Chicken Bowl, a delightful meal that brings together tender marinated chicken thighs glazed in honey-teriyaki, nutty brown rice, and vibrant vegetables. This easy-to-make dish is perfect for busy weeknights or casual gatherings, ensuring each bite is bursting with flavor. With its combination of protein, healthy fats, and nutrient-rich ingredients like pineapple and avocado, this bowl is as nutritious as it is delicious. Customize it to your liking by swapping in different veggies or grains for a unique twist. Whether you’re meal prepping or enjoying a family dinner, the Hawaiian Chicken Bowl promises to be a crowd-pleaser!
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- 2 cups cooked brown rice
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 red bell pepper, diced
- 1 cup snap peas or green beans
- 1 avocado, sliced
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
- In a mixing bowl, combine soy sauce, teriyaki sauce, honey, olive oil, garlic powder, ginger powder, salt, and pepper to create the marinade.
- Place chicken thighs in a resealable bag and pour marinade over them. Seal and refrigerate for at least 30 minutes (1-2 hours for best flavor).
- While marinating, chop vegetables: dice bell pepper and snap peas; slice avocado and green onions.
- Preheat grill or skillet over medium-high heat. Grill or sauté chicken thighs for 6-8 minutes per side until they reach an internal temperature of 165°F (75°C).
- Allow chicken to rest before slicing into bite-sized pieces.
- In serving bowls, layer cooked brown rice as the base and top with sliced chicken, pineapple chunks, diced bell pepper, snap peas (or green beans), and avocado slices.
- Drizzle with any remaining teriyaki sauce and garnish with green onions and sesame seeds.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (about 375g)
- Calories: 480
- Sugar: 14g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 100mg