Description
Savor a colorful and nutritious meal with the Healthy and Delicious Street Corn Chicken Rice Bowl. This dish features tender grilled chicken, sweet charred corn, and wholesome brown rice, topped with zesty lime juice and a creamy cilantro sauce. Perfect for meal prep or a delightful dinner, it offers customizable flavors to suit any palate while keeping health at the forefront.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh corn kernels (or 2 ears of corn)
- 1 cup cooked brown rice
- 2 tbsp freshly squeezed lime juice
- ½ cup low-fat sour cream
- ¼ cup chopped fresh cilantro
Instructions
- Preheat the grill or stovetop pan over medium-high heat. Season chicken with salt, pepper, and your favorite spices.
- Grill chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F. Remove from heat and let rest.
- In the same pan, add a small amount of oil and sauté corn for about 5-7 minutes until caramelized.
- Cook brown rice according to package instructions.
- Slice chicken into strips and assemble your bowl by layering rice, chicken, and sautéed corn.
- Drizzle lime juice over the top and finish with sour cream mixed with chopped cilantro.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 6g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg