Description
Indulge guilt-free in our Healthy Chicken Cauliflower Rice Casserole: The Cozy Casserole That Won’t Weigh You Down! This delightful dish is ideal for busy weeknights or as a comforting meal for guests. Featuring lean chicken, flavorful veggies, and a creamy cheese blend, it’s a nutritious twist on traditional comfort food. With only 15 minutes of prep time, this casserole is not just quick to make but also customizable to suit your taste preferences. Whether served as a main course or paired with a light salad, this versatile dish will satisfy both kids and adults alike.
Ingredients
Scale
- 1 lb cooked chicken breast (shredded or diced)
- 4 cups cauliflower rice (fresh or frozen and thawed)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup broccoli florets
- 1/2 cup shredded carrots
- 1/2 cup plain Greek yogurt or sour cream
- 1/2 cup shredded mozzarella
- 1/2 cup shredded cheddar
- 1/4 cup grated Parmesan
- Olive oil for sautéing
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
- In a large skillet, heat olive oil over medium heat. Sauté the onion for about 3–4 minutes until soft. Add garlic, broccoli, and carrots; cook for an additional 5–6 minutes until tender.
- In a mixing bowl, combine cauliflower rice, cooked chicken, sautéed veggies, Greek yogurt (or sour cream), mozzarella, cheddar, Parmesan, thyme, paprika, salt, and pepper. Mix until well combined.
- Transfer the mixture to the prepared casserole dish and spread evenly. Top with extra cheese if desired. Bake uncovered for 25–30 minutes until hot and bubbly.
- Let it cool slightly before serving. Garnish with fresh parsley or lemon juice for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg