Description
Indulge in a wholesome breakfast with our Healthy Overnight Oats with Cherry Chia Seed Jam. This delightful dish combines creamy oats with a sweet, homemade cherry chia seed jam, providing a nutrition-packed start to your day. Perfect for busy mornings or as a satisfying snack, these vegan and gluten-free oats are a breeze to prepare—taking only 5 minutes of active time! Customize them with your favorite fruits and toppings for extra flavor and texture. Enjoy this deliciously nutritious meal that will keep you energized throughout the day!
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
- 1 tablespoon almond butter
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
Instructions
- Prepare the Cherry Chia Jam: Microwave cherries for 30 seconds, mash with a fork, then mix in chia seeds, maple syrup, and vanilla extract. Set aside to thicken.
- Combine Dry Ingredients: In a bowl, mix oats, protein powder, almond milk, yogurt, maple syrup, vanilla extract, and salt until well combined.
- Layer Ingredients: In a mason jar, layer half the oat mixture followed by half the cherry jam. Repeat layers and top with almond butter.
- Chill Overnight: Seal the jar and refrigerate overnight to meld flavors.
- Serve: Enjoy cold or warm up slightly in the microwave.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar (approximately 380g)
- Calories: 375
- Sugar: 22g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg